In this episode of Rising Into Mindful Motherhood, I speak with Nicole Lentfer, a licensed acupuncturist with over 20 years of experience focused on natural health. We discuss natural medicine practices, including nutrition, herbal medicine, and acupuncture, focusing on natural hormone balance. Nicole shares her journey into natural medicine prompted by personal health issues and explains common signs of hormone imbalance and how they can be addressed using traditional Chinese medicine techniques. The conversation also touches on dietary recommendations, including the importance of warm foods and herbs, and provides tips for maintaining a balanced system for optimal health and fertility.
3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More @the_wellness_pharmacist ✨
00:00 Welcome to Rising Into Mindful Motherhood
01:12 Nicole Lentfer's Journey into Natural Medicine
04:29 Understanding Hormonal Imbalance
11:02 Balancing Hormones with Traditional Chinese Medicine
17:37 Practical Tips for Warmth and Wellness
18:25 The Power of Moxibustion
20:39 Herbal Guidance and Fertility Success Stories
24:42 Free Guide and How to Connect with Nicole
Connect with Nicole:
Website: http://www.nhcaustin.com
Freebie: https://www.nhcaustin.com/free-resources
Are you currently on your TTC or fertility journey? 👇🏽
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✨Download your FREE Womb Meditation HERE!✨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being.
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