In this episode, I have a detailed discussion with Taryn Firkser, a mama of 3, Holistic Nutritionist, Pregnancy Nutrition Specialist, and founder of Aubergine & Olive Holistic Nutrition. Together, we delve into the complexities surrounding prenatal supplements, from understanding the key nutrients to look for, such as folate instead of folic acid, to how to choose high-quality brands. We discuss the importance of obtaining nutrients from real, whole foods and discuss the potential pitfalls of relying too heavily on prenatal vitamins. Additionally, Taryn provides practical advice on dietary planning for those who choose not to take supplements and offers tips for specific dietary needs, including vegan and vegetarian diets. Special insights cover the challenges of nausea and the pros and cons of whole food based vitamins and gummy vitamins.
đInterested in having your fertility reviewed with feedback? â Fill out this form here.â
đDiscover my 4-step root cause healing fundamentals in â Fast-Track Fertility Formula hereâ .
3 Spots Available in January for Fertile As A Mother 1:1 DM âVIPâ to Learn More â â @the_wellness_pharmacistâ â â¨
00:00 Welcome to Rising into Mindful Motherhood
00:53 Meet Our Guest: Taryn Firkser
01:41 Understanding Prenatal Supplements
04:25 Choosing the Right Prenatal Supplement
07:11 Key Nutrients to Look For
07:43 Quality Clues in Prenatal Supplements
11:57 Diet vs. Supplements: What You Need to Know
22:49 Special Considerations for Vegans and Vegetarians
24:22 Free Pregnancy Prep Meal Plan
26:01 Closing Thoughts and Special Offer
Connect with Taryn:
Website: www.aubergineandolive.com
Instagram: https://www.instagram.com/aubergineandolive/
Facebook: https://www.facebook.com/aubergineandolive 3-Day Pregnancy Prep Meal Plan: https://pages.aubergineandolive.ca/free-guide-1-3949
Are you currently on your TTC or fertility journey? đđ˝
đ¤°đžGET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Canât!) REGISTER HERE!đś
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:Â
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:Â
â Fertility & Hormone Facebook Groupâ Â
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you ag
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!