In this solo episode, I discuss the importance of the 80/20 rule for maintaining a balanced and healthy lifestyle. The episode explores personal anecdotes and practical advice on how to integrate this rule into daily life to support your fertility and overall well-being. Learn how you can make mindful food choices without striving for perfection and the positive impact of small dietary changes on fertility health and mood. The episode also introduces a new segment where I am offering to review a few select listeners' fertility histories and provide tailored advice, offering a unique opportunity for personalized support.
đInterested in having your fertility reviewed with feedback? Fill out this form here.
đDiscover my 4-step root cause healing fundamentals in Fast-Track Fertility Formula here.
3 Spots Available in January for Fertile As A Mother 1:1 DM âVIPâ to Learn More â @the_wellness_pharmacistâ â¨
00:00Â Welcome to Rising Into Mindful Motherhood
01:29Â Introduction to the 80/20 Rule
04:10Â Making Better Choices for Your Health
11:30Â Client Success Stories and Practical Tips
19:57Â New Podcast Segment Announcement
22:35Â Closing Remarks and Special Offer To Have Your Fertility Reviewed
Mentions:
Are you currently on your TTC or fertility journey? đđ˝
đ¤°đžGET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Canât!) REGISTER HERE!đś
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:Â
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:Â
â Fertility & Hormone Facebook Groupâ Â
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay
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