In this episode, I chat with Kerry Hinds, a fertility yoga expert and founder of Fertile Body Yoga. We explore how yoga and Ayurveda can positively impact fertility. Kerry shares her personal journey through IVF, pregnancy loss, and her eventual natural pregnancies, highlighting how a shift from high-energy to restorative yoga and later discovering Ayurveda helped her. The episode delves into the principles of Ayurvedic doshas and how balancing these elements through diet, lifestyle, and yoga can support fertility. Kerry offers practical tips such as eating warm, cooked foods, reducing toxins, and prioritizing sleep. The episode also features details about Kerry's upcoming fertility retreat, her podcast, 'Fringe Fertility,' and offers listeners free resources like a dosha quiz and a fertility yoga class.
đReach out to me on Instagram â @the_wellness_pharmacistâ if you'd like to chat and get an experts eyes on your fertility journey, with the opportunity to book a FREE Fertility Strategy Session as well.
00:00Â Welcome to Rising Into Mindful Motherhood
00:53Â Introducing Kerry Hinds and Fertile Body Yoga
01:51Â Kerry's Personal Fertility Journey
06:07Â The Role of Yoga and Ayurveda in Fertility
08:29Â Understanding Ayurveda and Doshas
23:52Â Practical Ayurvedic Tips for Fertility
30:46Â Free Resources and Upcoming Fertility Retreat
36:31Â Conclusion and Special Offer
Connect with Kerry:Instagram: https://www.instagram.com/fertilebodyyoga/YouTube: https://www.youtube.com/channel/UC8NbGTTi8Hkdhu23Rictveg/featuredWebsite: https://fertilebodyyoga.com/
On Fertile Ground Retreat: https://www.justine-cohen.com/onfertileground
Freebies:
Fertility Type Dosha Quiz: https://fertilebodyyoga.kit.com/dosha-quizFree Fertility Yoga Class: https://fertilebodyyoga.kit.com/26112c51ff
Are you currently on your TTC or fertility journey? đđ˝
đ¤°đžGET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Canât!) REGISTER HERE!đś
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:Â
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:Â
â Fertility & Hormone Facebook Groupâ Â
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of ex
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