Join us today for an engaging conversation with Eryn Lynum, host of the Nat Theo podcast for kids and author of "Rooted In Wonder" and "The Nature of Rest." We’ll explore the essence of rest and discuss how being deliberate about slowing down can prove to be far more productive than the usual hustle and bustle of today’s world. Our hope is that you walk away feeling inspired and empowered to embrace the slow living lifestyle and all the abundant joy it has to offer.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!