Promotion Playbook Series Part 5: Avoiding the Burnout Boomerang

Welcome to Part 5 of The Promotion Playbook Series for Smart Women in Male-Dominated Industries.

In this episode, I coach a client through one of the biggest challenges women face after leaving a draining job: how to return to work without falling back into the same patterns that caused burnout.

You’ll hear a real coaching conversation about:

• Why career breaks and sabbaticals are acts of courage, not weakness
• How fear of “going back” keeps us stuck in avoidance
• The mindset reframe that helps you see every next step as new and different
• How to build confidence while stepping forward into your next role

If you’ve ever worried about repeating the same cycles of exhaustion or questioning whether you can start fresh after burnout, this episode will give you practical reframes and encouragement to move forward with clarity and choice.

⭐ Tune in to learn how to avoid the burnout boomerang and step into your next career chapter with confidence.

⭐ If this episode helped you, please leave a 5-star review — it helps other women find these free resources on leadership, negotiation, and confidence.

🌐 For free workshops, 100+ podcast episodes, and over 100 articles on leadership, negotiation, and confidence, visit JamieLeeCoach.com
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