If you’ve been trying to lose weight and nothing is working—this episode will change everything.
Because the weight on your body isn’t just physical… it’s emotional, spiritual, and energetic.
We’re talking about guilt from childhood, people-pleasing, unspoken pain, and the subconscious stories you’ve been carrying for decades.
One of my clients released 40 lbs in two months—and it had nothing to do with a diet.
If you’re ready to release what’s really weighing you down… this is the episode for you; it's a truth serum for every woman who’s ever wondered “Why can’t I lose the weight?”
Spoiler: It’s not just about diet & exercise...
We go deep into the hidden emotional, energetic, and spiritual reasons your body holds weight—especially if you’ve been the “good girl,” the caretaker, the strong one, or the one who always puts others first.
From childhood conditioning like “finish your plate” guilt…
To the burden of being a “good daughter” or a “strong, independent woman”…
To self-betrayal, suppressed truth, and people-pleasing…
You’ll hear jaw-dropping client stories (like Grace releasing 40 lbs in 2 months without dieting), get insight into energetic diagnoses (like thyroid issues & pain in specific body parts), and learn how boundaries, expression, and safety are your new weight loss tools.
We end with a guided chord cutting meditation and rituals to help you release what’s not yours and Ritafine your reality from the inside out.
This isn’t a weight loss episode.
It’s a self-liberation activation.
Notable timestamps for your convenience:
[6:58] Client shares her relatable story
[9:30] Why excess weight is on your body
[10:45] How “finish your plate” energy from childhood created guilt & shame about “wasting food”
[12:00] “Metabolism slows down as we get older”
[13:00] How I’m in the best shape of my life at 40 (mindset shifts and what to do)
[15:25] The Reticular Activating System
[16:58] How my client Grace energetically melted away 20 lbs after her first coaching session without a strict diet or workout routine (and a total of 40+ lbs in 2 months)
[20:00] How being “a good daughter” is making you fat
[22:18] How setting boundaries can cause you to release weight & improve your relationships
[24:06] The two non-negotiables to lose 10+lbs fast (and the mindset shift to stop doing these)
[26:35] The two things you have ultimate control over
[30:55] The energetics behind a thyroid diagnosis (the burden of taking care of others, the identity that comes with that & not speaking your truth)
[41:56] Struggling with allowing yourself to receive
[43:46] the most powerful thing you can do for yourself
[44:18] Strong independent woman energy
[49:00] What to do to heal
[52:58] The two rituals that leads to deep healing and transformation
[58:48] Ritafine Reality Academy
[1:00:00] Self Betrayal, Self-Sacrificing, Self-Integrity
[1:04:00] Energetic Release Testimony & spiritual reasons for the weight & physical pain in certain body parts
[1:10:00] Receiving is an act of giving
[1:12:00] The blueprint (belief system) unconsciously created as a child
[1:17:00] You are eating your words (not expressing yourself gets stored as weight)
[1:21:00] How to create safety & express your truth
[1:27:26] Have you been told you are “too sensitive”? (and a powerful reframe)
[1:34:58] Conscious communication & safety
[1:41:00] The little girl in you is hurt
[1:43:43] Self-expression = energetic weightloss (+testimonials)
[1:48:00] People are our MIRRORS
[1:50:00] The secret to magnetizing what you want
1:52:31] Guided Chord Cutting Meditation
[2:07:00] Reflection/Share - Left side neck + shoulder pain = feminine/receiving (connected to what she shared in the session)
[2:12:00] If you struggle with visualization
Mentioned in this episode:
💖 ENERGETIC WEIGHTLOSS MASTERCLASS → https://www.ritapira.com/pl/2148645957
LIVE SESSIONS EVERY SUNDAY at 5pm PST - $7 / pay what you can!
Shower Portal Ritual: https://www.ritapira.com/the-shower-portal-ritual
Get a 1:1 Energetic Release Session with Rita - lim
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