In this episode Rita touches on clearing stuck emotions, repairing/healing relationships with loved ones, being intentional, raising your vibration, becoming energetically wealthy and releasing the emotions (guilt, shame, anger, resentment, etc) that are blocking you from being happier, healthier, and resting at a higher vibrational frequency. Rita shares personal stories as well as stories from Rapid Resolution Therapy Life Changing Conversations. This one is jam packed with wisdom and inspiration to make radical shifts - you'll want to have your notebook or journal handy.
Here's the Breakdown:
The Biggest Thing(s) Blocking You That You May Not Realize [4:05]
Raw Story Time [4:42]
Why People Do/Say What They Do/Say [10:53]
Repair Relationships/Release Guilt + Anger Rapid Resolution Therapy Example [11:46]
Why Saying "I CAN'T" Is Actually Empowering + Healing [13:04]
Healing Guilt/Shame/Regret (related to someone that passed) [14:40]
The Purpose of Guilt [18:46]
The Purpose of Anger [19:06]
Client Success Story - Healed Relationship Through Conscious Communication [21:44]
Client Success Story - Getting Paid For Your Gifts (no longer doing sh*t for free) [22:25]
Special *FREE* Invitation to Work With Me - Description of Qualifications [23:37]
How to Be INTENTIONAL [26:26]
Investing in Yourself (not talking about signing up for coaching) [27:01]
A Story to Activate & Stretch You [29:26]
Be Inspired by Possibilities & Raising Your Baseline [31:08]
A Raise Your Baseline CHALLENGE + Client Success Story [32:02]
Taking Radical Action (and why you're not doing it) [37:00]
The Truth is Stored in Your Body [38:33]
Getting Your Energy On Point [39:28]
Did you miss the MASTERCLASS?! Never fear, the recording is here!
Grab the Be Courageous + Confident AF to Manifest Your Dreams Masterclass! for $44
OR GET IT FOR FREE by writing a review and taking a screenshot & emailing it to rita@ritapira.com or DM'ing @rawveganrita before you submit it!
xo Rita
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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