If you want to understand the way the mind works to stop "self-sabotaging" and become the master of your mind then this episode is for you!
What You’ll Learn in This Episode:
2:22 Avoiding what we know we should be doing
4:22 How I overcame a ridiculous fear that kept me stuck for days!
7:16 Soul Therapy Message to elevate your frequency
9:20 A new way of thinking (from RRT - Rapid Resolution Therapy)
11:44 The only reason you experience emotions!
13:22 The two facets of the mind that impact our language patterns
14:47 RTT says self-sabotage is not a thing
17:04 Mastering feeling fear and anger
18:25 Language Patterns and Identity
20:55 If you think you’re fat
22:30 If you think all men are liars + cheaters
23:06 Language Patterns Homework
25:15 Transparency, Authenticity, Integrity, and Alignment
My favorite things:
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Get in Touch! Follow @rawveganrita and @ritafinereality
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I would love to hear from you!
Email me your story at Rita@RitaPira.com and let me know if you want to be added to my Elevation Emails! See you in the next episode!
XO Rita
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