Our guest this week is Michael Chernow a restaurateur and chef, entrepreneur, TV host, wellness leader and founder of Kreatures of Habit, an in-your-face lifestyle and wellness brand reimagining how you establish healthy habits in your life.
On this episode of Ritch in Life Michael talks to Ritch about overcoming emotional abuse from his father and sexual abuse from his coaches. He shares his journey to sobriety after years of drug and alcohol abuse that started at 13 and how that lead him to reshape his life.
He talks about his successes: launching two restaurants, The Meatball Shop and SEAMORE's, with several locations around New York, becoming a a professional bodybuilder, hosting the Born or Made podcast, and most importantly launching Kreatures of Habit alongside the most delicious 30g of protein oatmeal to kick off your day.
Tune in as they get personal and discuss the positive habits that allowed him to transform his life.
Follow his journey @michaelchernow and his new brand @kreaturesofhabit for more information.
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.