RiversZen 5% Club isn’t just for senior citizens.
That’s right—20, 30 and 40 year olds, I’m talking to you!
I wish someone had whispered this in my ear when I was younger.
If I had known, I would have started some simple daily practices.
To receive new posts and support our work, consider becoming a free or paid subscriber.
Trust me, I’d have avoided a lot of pain and health issues.
Wouldn’t we all like to dodge those pesky problems?
Life can be tough enough without the extra baggage!
Now, you might be wondering, what exactly is the 5% Club?
It’s about taking care of yourself early on.
Getting into good habits now means a happier future.
Imagine enjoying life without aches and pains!
It’s like saving up for a sunny vacation instead of waiting until the last minute.
Pro tip: start small!
Even just five minutes a day can make a huge difference.
Do some stretches, go for a quick walk, or even drink more water.
Every little bit counts!
And who knows?
You might just find that you enjoy it.
So, why wait?
Join the 5% Club today and start taking care of your future self!
You’ll thank yourself later!
Let’s get moving and make healthy choices together!
Your body will appreciate it—trust me!
Cheers to a healthier you!
Move well, stay healthy, be happy, find your purpose and live every day with passion.
The 5% Club is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.