It’s your high school reunion, and everyone’s catching up, checking each other out, seeing who’s held up and who’s… well, maybe hasn’t.
Want to be the last one standing at that party, looking like you just stepped out of the fountain of youth?
It’s actually not as hard as it sounds.
The secret? Stay fit. Eat right. And—maybe most importantly—keep that sense of humor alive.
Think of it as the ultimate triple threat.
Staying fit doesn’t mean running a marathon every week or lifting weights like a superhero.
A little movement every day goes a long way.
It could be walking, stretching, doing a few squats during commercials, or just busting out your best dance moves in the kitchen.
Because really, who’s watching?
Next, let’s talk about food.
You don’t have to eat like a saint. Just keep it simple and whole, focusing on fresh, low-carb choices.
Go for those colorful above ground veggies, meat, butter and eggs… and skip the processed stuff and sugar.
Remember, red meat is your friend… unlike that bowl of pasta calling your name.
Lastly, humor.
Yep, laughing keeps you young! Seriously, studies back it up.
And isn’t it more fun anyway?
Laugh at yourself, laugh with others, and don’t take things too seriously.
That easygoing attitude shows.
You’ll be the one everyone’s drawn to, the one still standing and still grinning, no matter what life throws your way.
So go ahead—let the others try and keep up.
You’ve got this.
And when you walk into that reunion, you’ll be the one everyone’s wondering about… and maybe a little jealous of.
Because who doesn’t want to look and feel that good?
Action step? Start today. Pick one thing—a walk, a healthy meal, or just a good laugh—and make it happen.
Get ready to impress, because you’re just getting started!
Until we talk again, move well, stay healthy, be happy, find your purpose and live every day with passion!
The 5% Club is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to Move Well, Stay Healthy and Thrive at www.movewellstayhealthy.com/subscribe
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!