Road to Resilience

Road to Resilience

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

Episodes

July 24, 2025 33 mins

Karen Rochester developed a very dangerous heart condition—at one point, she was told she might not survive the ambulance ride to the hospital. But a heart transplant, coupled with a tremendous support system and a positive attitude, the former nurse made it through. Now she likes to tell her story, extolling the importance of community and resilience.

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Godsfavour Guillet knows that healing goes both ways. As a nurse leader and caregiver, she’s helped innumerable patients and families, but also fellow nurses who needed support. Her story is deeply human and relatable, reminding us that resilience doesn’t mean shouldering it all alone.

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June 26, 2025 47 mins

We think we know a lot about cannabis and other recreational substances. In this podcast, Yasmin Hurd, PhD, Director of the Addiction Institute at Mount Sinai, discusses how her research has upended some of what society had taken for granted.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

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June 12, 2025 34 mins

When journalist Jonathan Gluck was diagnosed with multiple myeloma in 2002, he was given 18 months to 3 years to live. Now, over 23 years later, he tells how medical research, resilience, and hope have kept him going despite the myriad physical and emotional challenges he's faced. He explains how, for him, resilience means distraction, flow, and realistic optimism.

Discover how Mount Sinai's Center for Excellence in Multip...

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May 29, 2025 34 mins

The past decade has seen tremendous advances in treatment for brain cancer. In this podcast, neurosurgeon Dr. Isabelle Germano discusses how she helps patients with brain cancer deal with the diagnosis and treatment. 

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

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May 15, 2025 41 mins

The decision of whether to receive a mammogram can be one of the most consequential of a woman's life. In honor of Mammogram May, Dr. Laurie Margolies, MD, who serves as Vice Chair of Breast Imaging for the Mount Sinai Health System, discusses how mammograms detect breast cancer, the technological advancements driven by AI that have already improved patient experiences, and how breast cancer itself offers innumerable opportuni...

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Supriya Ganesh, star of the hit TV show, “The Pitt” is joined by Mount Sinai experts on emergency medicine, stress, and resilience to discuss how the fictional and real-life ERs overlap—and to share personal coping skills in their respective professions. 

The Mount Sinai Health System supports healthcare worker mental health with its Center for Stress, Resilience and Personal Growth, which was founded during the height of COVID. Lea...

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April 17, 2025 35 mins

Kidney disease is often silent. But it can have a huge effect on your life, including dialysis and organ transplant. In this podcast, nephrologist and researcher Dinushika Mohottige, MD, talks about how to maintain your kidney health. She also addresses the impacts of environment and community on maintaining healthy kidneys.

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April 3, 2025 38 mins

The COVID-19 pandemic required us to try to protect ourselves and treat the disease while simultaneously trying to figure it out. Infectious Diseases physician Gopi Patel, MD, remembers the challenges from the health care provider perspective.

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March 20, 2025 38 mins

In 2022, a young man named Christian Arreola survived being electrocuted with 13,000 kilowatts, losing his right arm in the process. After being outfitted with a state-of-the-art bionic arm—and working with occupational therapist Jennie McGillicuddy to master its use—Christian developed a new lease on life.  

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March 6, 2025 41 mins

People hold certain misconceptions about grieving, which can make the process even harder. The idea that grief is a linear process with a definite endpoint can create anxiety for people who worry that they are not grieving “correctly,” says Kailey Roberts, PhD, in conversation with Jonathan M. DePierro, PhD.

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February 20, 2025 32 mins

During the worst of the COVID-19 crisis, many people turned to social media to stay connected, informed, and entertained. That hasn't always yielded positive results—for older adult users who may have had some cognitive decline and were new to social media, it left them vulnerable to scams and propaganda. In this podcast, neuropsychologist Maria Loizos, PhD, discusses the challenges and risks of social media use, especially am...

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February 6, 2025 24 mins

When you lose your hair, it can be very stressful, especially for women. But there are ways to deal with alopecia both medically and emotionally. In this podcast, Armani Latimer, Dallas Cowboy cheerleader, shares her story of hair loss and recovery with dermatologist Emma Guttman, MD, PhD.

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January 23, 2025 35 mins

Willana Mack had just been diagnosed with Stage 3 breast cancer when she found out she was pregnant. In this podcast, she discusses how she found a doctor who could address both situations medically—as she handled the personal and logistical journey to recovery. 

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

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January 9, 2025 37 mins

Born while his family was on the run from South Sudan and raised in a Uganda refugee camp, Lual Mayen is now CEO of his own video game company. In this podcast, he tells the story of his mother’s love, and his own creativity, determination, and luck.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

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December 19, 2024 39 mins

For many men, the twin ideas of compromised prostate health or erectile dysfunction is terrifying. A diagnosis of cancer is enough to handle, without having to thininkg about a future of diminished or nonexistent sex. But medical science offers several options to treat ED and bring people back to their pre-cancer functionality. Urologist and men’s sexual health expert Dr. Mahyar Kashani explains the treatment options.  

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December 5, 2024 28 mins

Caroline Austin-Maddison is a nurse practitioner at Mount Sinai Hospital, specializing in cardiac care. Her work in Harlem and the Caribbean Island of Monserrat reveals innumerable case studies in resilience—in her patients, in the nurses, and in herself.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

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November 21, 2024 27 mins

Kevin Hines devotes himself to advocating for suicide prevention. He knows what he’s talking about, having survived a jump off the Golden Gate Bridge when he was 19. These days, he uses his storytelling skills to build resilience—within himself and others.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

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November 7, 2024 43 mins

On this special episode, a panel of sports superstars—including NBA legends Allan Houston and Derek Anderson—as well as mental health professionals and Harlem community leaders discuss the role of resilience in their upbringings, careers, and approaches to mental and community health.  

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

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October 24, 2024 35 mins

Healing-centered engagement is a new way to think about healing youth trauma and fostering resilience, says Harvard professor and community activist Dr. Shawn Ginwright.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

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