Road to Resilience

Road to Resilience

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

Episodes

June 25, 2026 29 mins

Childhood trauma can leave lasting marks on the brain, body, and sense of safety—but it does not define a person’s future. 

In this episode of Road to Resilience, host Stephen Calabria speaks with Frank W. Putnam, MD, one of the country’s leading researchers on childhood trauma and maltreatment. Drawing on decades of clinical work and a landmark longitudinal study that followed abused girls from childhood into...

Listen
Watch
Mark as Played

Women's health is often associated with pregnancy and reproductive care—but that’s only part of the story.

In this episode of Road to Resilience, host Stephen Calabria sits down with two leaders at the forefront of a new era in women's healthcare: Dr. Joanne Stone, Chair of Obstetrics, Gynecology and Reproductive Science at Mount Sinai, and Dr. Anna Barbieri, gynecologist, menopause specialist, and clinical strategy lead...

Listen
Watch
Mark as Played
May 28, 2026 30 mins

When Lucy Foote suffered her first seizure during a stressful work presentation in 2020, she had no idea it would begin a six-year battle with epilepsy that would eventually lead to brain surgery.

In this deeply personal episode of Road to Resilience, Lucy shares what it was like to navigate fear, uncertainty, and the invisible emotional burden of chronic illness while trying to maintain her independence in New York City. She d...

Listen
Watch
Mark as Played
May 14, 2026 36 mins

Why do some people feel trapped in sadness, while others lose their sense of motivation and purpose? In this episode of Road to Resilience, host Stephen Calabria speaks with Dr. Martijn Figee about the brain science behind depression, resilience, and emotional recovery. 

A leader in the study of deep brain stimulation and psychiatric neuromodulation, Dr. Figee explains how different brain circuits govern mood, reward, stress, a...

Listen
Watch
Mark as Played
April 30, 2026 32 mins

Jeremy Boal, MD, spent years caring for patients with late-stage ALS—known as Lou Gehrig's disease, it's a neurological disease that typically comes with a life expectancy of 2-5 years from diagnosis. Then he was diagnosed with that very condition. 

In this podcast, Dr. Boal reflects on his medical and personal trajectory with new insights. He discusses the importance of addressing anger and dread, the role of family and ...

Listen
Watch
Mark as Played
April 16, 2026 45 mins

You may think that resilience is a quality that people are born with, but that's often untrue—resilience can be cultivated and honed. 

In this podcast, Dr. Jon Depierro, Professor of Psychiatry at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth, talks to Dr. Sherry Hamby, Distinguished Research Professor of Psychology at the University of the South, and author of Stro...

Listen
Watch
Mark as Played
April 2, 2026 38 mins

When Susan Baum was diagnosed with Age-Related Macular Degeneration, the news landed with unusual force: She had already watched the disease reshape the lives of close family members, narrowing mobility, independence, and daily confidence. 

Instead of accepting her relatives’ fate, Baum pushed deeper into research until she found a promising path forward: red light treatment newly introduced through New York Eye and Ear I...

Listen
Watch
Mark as Played
January 8, 2026 32 mins

Heart failure and heart transplant patients face change and uncertainty. Cardiologist Dr. Anu Lala emphasizes the value of gratitude, mindful language, and affirmations to help. She invites patients to meet life as it is, rather than ruminate on what they wish it was. 

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episod...

Listen
Watch
Mark as Played
December 23, 2025 28 mins

Caregiving can carry a heavy emotional, physical, and financial toll. Dr. Allison Applebaum, director of the Steven S. Elbaum Family Center for Caregiving, discusses the importance of supporting those who care for others.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episodes of Road to Resilience —as well as guest pict...

Listen
Watch
Mark as Played
December 11, 2025 24 mins

Diagnosed with severe and debilitating Crohn’s disease, Catherine Rodgers, a child life specialist at Kravis Children’s Hospital, drew inspiration from her patients—and entered the NYC Marathon to support them. 

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episodes of Road to Resilience —as well ...

Listen
Watch
Mark as Played
November 26, 2025 28 mins

One of the challenges of social anxiety is that it feels like you’re the only one experiencing it. But that’s not true. In fact, rates of social anxiety are high and growing in the United States. But Dr. Charissa Chamorro, clinical psychologist and Assistant Clinical Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai, explains that there are things you can do to feel better.

Visit https://www.mountsin...

Listen
Watch
Mark as Played
November 11, 2025 52 mins

Daniel Nicastri, MD, a former Navy doctor and current Mount Sinai thoracic surgeon, interviews Lou Guerra, former Green Beret and current student at the Icahn School of Medicine at Mount Sinai. Guerra shares his journey from running a successful pizza restaurant to the battlefield to the classroom, and how the lessons he learned in Afghanistan and Ukraine helped him meet the academic challenges on the Upper East Side of Manhattan.

T...

Listen
Watch
Mark as Played
October 30, 2025 46 mins

After having a stillborn baby, it can be difficult to know how to continue. In this special episode of Road to Resilience, recorded in honor of Pregnancy and Infant Loss Awareness Month, guest host Dr. Joanne Stone, director of Mount Sinai’s Rainbow Clinic, speaks with Stephanie Lee, a former patient who lost her baby, Elodie, at 8 months. 

Stephanie shares her journey through unimaginable grief, her path toward healing, ...

Listen
Watch
Mark as Played
October 16, 2025 42 mins

Adolescence can be difficult for everyone. But when you’re battling depression, loneliness, and addiction, you really need a helping hand. In this episode of Road to Resilience, Dr. Shilpa Taufique, psychiatrist and Director of the Comprehensive Adolescent Rehabilitation and Education Service (CARES) at the Mount Sinai Health System, interviews Ronelle Pelissier, former patient, student, and current intake coordinator at CARE...

Listen
Watch
Mark as Played
October 2, 2025 42 mins

When even a little bit of powdered milk in a bowl of ice cream can cause an extreme reaction, navigating your child’s food allergies becomes challenging—and highly fraught. In this episode, Holly Esteves describes the challenges of keeping her son safe in the face of his allergies. She explains how faith, diligence, and lots of medical advice help her keep her son safe.

Visit https://www.mountsinai.org/clinical-trials to...

Listen
Watch
Mark as Played
September 18, 2025 24 mins

Studying the brain after death can give us valuable clues about treating—and perhaps curing—dementia and other neurological diseases, says Stephanie McQuillan, Clinical Research Manager at the Icahn School of Medicine at Mount Sinai.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episodes of Road to Resilience &mda...

Listen
Watch
Mark as Played
September 4, 2025 34 mins

Dr. Raja Flores, Chair of Thoracic Surgery at Mount Sinai, discusses his groundbreaking work treating lung and esophageal cancers. He shares powerful stories of resilience from patients and families, explains the realities of cancer care, and highlights the importance of trust, compassion, and experience in facing some of life’s toughest diagnoses. 

Visit https://www.mountsinai.org/clinical-trials to see if you're eligibl...

Listen
Watch
Mark as Played
August 21, 2025 47 mins

When 46-year-old Mack Godbee’s heart, kidneys, and liver all began to fail, doctors at Mount Sinai faced the extraordinary challenge of performing the first-ever triple organ transplant in New York State. In this episode, surgeons Drs. Ani Anyanwu and Sandy Fuhrman recount the historic procedure, the teamwork that made it possible, and the resilience of a patient who beat the odds.

Visit https://www.mountsinai.org/clinical-tri...

Listen
Watch
Mark as Played
August 7, 2025 32 mins

Postpartum psychosis affects one to two women out of every thousand births. It can arrive suddenly—within days of delivery—and present with hallucinations, delusions, mania, or suicidal thoughts. Despite the severity, it's one of the most overlooked and stigmatized perinatal mental health conditions. In this powerful and eye-opening episode of Road to Resilience, Mount Sinai psychiatrist Dr. Veerle Bergink, and computat...

Listen
Watch
Mark as Played
July 24, 2025 33 mins

Karen Rochester developed a very dangerous heart condition—at one point, she was told she might not survive the ambulance ride to the hospital. But a heart transplant, coupled with a tremendous support system and a positive attitude, the former nurse made it through. Now she likes to tell her story, extolling the importance of community and resilience.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible ...

Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    iHeartRadio 24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Betrayal Weekly

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices