Road to Resilience

Road to Resilience

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.... Show More

Episodes

February 16, 2021 36 min

Sharon Salzberg was one of the first to bring meditation and mindfulness into mainstream American culture beginning in the 1970s. She's a co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness. Her podcast The Metta Hour, features interviews with leaders in the mindfulness movement. She recently released “Care for Caregivers,” a series o...

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December 29, 2020 27 min

Rachel Yehuda, PhD, has been at the forefront of trauma research and treatment for three decades. Her pioneering work with populations including military veterans and Holocaust survivors has illuminated the biology of post-traumatic stress disorder (PTSD). Despite scientific advances, PTSD remains difficult to treat. Even “gold standard” cognitive-behavior approaches are ineffective for too many patients. In this interview, Dr. Yeh...

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December 17, 2020 21 min

When COVID-19 hit back in March, Brendan Carr, MD, MS, was the first person we turned to. He oversees emergency rooms at Mount Sinai's eight hospitals. And when we spoke, Dr. Carr was in battle-mode, facing a poorly understood virus that threatened to overwhelm the U.S. health care system. Nine months later, in the midst of a third wave and with vaccinations underway, we asked Dr. Carr for his reflections on fighting a once-in-...

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December 16, 2020 22 min

With COVID-19 vaccines providing light at the end of the tunnel, we catch up with ICU nurse Jessica Montanaro, MSN, RN, nine months after our first interview to find out how she's doing, what she's learned this year, and how she and her team are fighting the pandemic's third wave. Ms. Montanaro is Assistant Nursing Care Coordinator, Medical Surgical Trauma ICU at Mount Sinai Morningside.

Get the latest on COVID-19 vaccin...

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December 1, 2020 2 min

The real story of how medicine moves forward, one smart person at a time. A new podcast from the Icahn School of Medicine at Mount Sinai.

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https://realsmartpeople.buzzsprout.com

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November 18, 2020 41 min

How can Ancient Greek tragedies help communities build resilience in the face of stress and trauma? Since 2009, Theater of War Productions has used this “ancient technology” to break cultures of silence and spark cathartic conversations. They've performed for soldiers, prison guards, front-line health workers, and many other audiences. In this interview, artistic director Bryan Doerries explains how each performance, which cons...

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November 6, 2020 21 min

Over the past few months, physician assistants (PAs) at Mount Sinai have been engaged in a lively discussion about resilience. Their goal: To process their COVID-19 experience together and share strategies for managing feelings of stress, grief, and even guilt. In this episode, two PAs and a clinical social worker talk about why they joined the 11-week resilience workshop and what they’ve learned. Whether or not you’re a healthcare...

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October 21, 2020 23 min

Tanya Bhatia has had breast cancer for much of her adult life. Her first diagnosis, at age 23, took her by surprise and left her isolated and depressed. “I never wanted to have that experience again,” she recalls. So when her second diagnosis came, she chose to handle it differently. “I’m going to live my life, and I’ll just add chemo to my routine.” Now 33 years old and battling metastatic, triple-negative breast cancer, Tanya sha...

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October 6, 2020 12 min

It was a dark and stormy night …

Judith Hunt, 80, slipped and fell rushing down a dark hallway. She wound up in the hospital with a broken hip. It was the beginning of a medical odyssey that would include heart surgery, bowel surgery, and a brush with COVID-19.

In this episode, Judith talks about facing death with grit and gallows humor, and the small moments that made her recovery possible.

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  • David A. Forsh, MD (Judith’s ortho...
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    September 24, 2020 21 min

    As a teenager, figure skater Gracie Gold won two US National titles and an Olympic bronze medal. But then depression, anxiety, and an eating disorder forced her to withdraw from competition and seek treatment.

    In this interview, Gracie talks about the pitfalls of pursuing Olympic glory, and how the same qualities that made her an elite athlete also made it hard to spot red flags. “I will just keep going in a way that's admirable...

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    September 11, 2020 13 min

    Machismo almost killed Neil Carroll. Growing up in the Bronx in the 1970s, he was taught that when bad things happen, real men suck it up. So after experiencing trauma in the Air Force, instead of looking for help, Neil turned to drugs and alcohol. “I had all the wrong coping mechanisms,” he recalls. Then came 9/11 and a host of new challenges, including cancer. To survive, Neil would have to rethink what it means to be a man.

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    August 25, 2020 31 min

    Autism has always been a part of Alison Singer’s life. When she was a little girl in the 1970s, she would visit her older brother, who has non-verbal autism with a cognitive disability, at the now-infamous Willowbrook State School on Staten Island. “I just remember hearing a lot of screaming and moaning,” she recalls. “I hated it.” By the time Alison’s first daughter, Jodie, was born with severe disabilities in the late 1990s, soci...

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    August 13, 2020 16 min

    In late March, while coronavirus cases surged in New York City, Shahonna Anderson, 40, was diagnosed with stage three cancer. She’d already had an orange-sized tumor removed from her chest, and now she faced daily radiation and two cycles of chemotherapy at the Tisch Cancer Institute at Mount Sinai. “After five minutes of crying, I said, ‘Alright, we gotta do what we gotta do. So let’s go!’” she recalls. A born optimist, Ms. Anders...

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    July 28, 2020 24 min

    After the most destructive earthquake in a century struck Puerto Rico on Jan. 7, Hansel Arroyo, MD, and Lyse Aybar, LCSW, joined a team of mental health workers headed for the island. With the ground still trembling, they went door to door, listening to survivors' stories and providing mental health assistance. In this interview, recorded before the COVID-19 pandemic, Dr. Arroyo and Ms. Aybar share strategies they used to boost...

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    July 15, 2020 27 min

    Neuroscientist Daniela Schiller, PhD, grew up in the shadow of the Holocaust. Her father was a survivor, but he refused to talk about his experiences. Propelled by his silence, Dr. Schiller became an expert on how the brain stores fear memories. In 2010, she published a landmark paper in Nature that shed light on a neurological process called “reconsolidation,” in which memories become subject to change when they are recalled. In r...

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    July 1, 2020 21 min

    Lynne Richardson, MD, wanted to become a doctor ever since she was a kid. But society had other ideas for a black girl born in Harlem in the 1950s. "I remember the first time I told my family physician. He said, 'Don't be ridiculous. You'll get married and have children,'" she recalls. Dr. Richardson went on to become an emergency medicine physician and renowned health equity researcher. On this episode, she...

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    June 19, 2020 13 min

    Emergency physician Erik Blutinger, MD, was in his first year out of residency when the pandemic hit. As COVID-19 patients flooded Mount Sinai Queens, Dr. Blutinger strained to apply his training in an unprecedented situation, where split-second decisions had to be made with an evolving understanding of the virus. Two months after the virus peaked in New York City, and with the number of patients with COVID-19 at Mount Sinai Queens...

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    June 5, 2020 16 min

    Jordyn Feingold, MAPP, shares three evidenced-based techniques for harnessing the power of the positive in bleak times. Jordyn is a Positive Psychology Practitioner and a Medical Student at the Icahn School of Medicine at Mount Sinai.

  • REVAMP: A Novel Approach to Well-Being in Medical School
  • PEERS Program
  • The Office of Well-Being and Resilience
  • @REVAMP_CoV2 on Instagram
  • REVAMP_CoV2 on Facebook  
  • Well-Being Staff Resources During COVID...
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    May 22, 2020 23 min

    When COVID-19 hit New York City, David Putrino, PhD, Director of Rehabilitation Innovation at the Mount Sinai Health System, converted his lab into recharge rooms for front-line healthcare workers. Informed by the latest research on the connection between natural environments and stress-reduction, Dr. Putrino and his team created multi-sensory experiences that can reduce stress in just 15 minutes. In this interview, Dr. Putrino tal...

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    May 15, 2020 26 min

    Writer/producers Emily V. Gordon and Kumail Nanjiani talk about navigating all the corona-feels. They're the husband-and-wife team behind the hit 2017 film The Big Sick, which was based on their real-life courtship. They're also the hosts of the podcast Staying In with Emily & Kumail, about the up's and down's of being stuck at home during the pandemic.

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  • Ways to He...
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