ROC lifestyle

The ladies are back this week with week 7 of their coffee series! Listen for some fun things to do this weekend in and around the Roc!

Coffee shops talked about!

Rise and Grind (North Chili)

Layali (Henrietta)

The Localist (Chili)

Quigley's (Penfield)

Don't forget to follow our link tree for all the local tid bits we talk about in the episodes!

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Tune in next week for RBC! Roc Book Club, we read The Tenant by Frieda Mc...

The ladies are back after a brief hiatus! Amanda kicks things off by recapping her recent 5K race at Hamlin Beach and reflecting on the highs. The coffee journey continues as they dive into weeks 5 and 6 of their local coffee shop series, with fresh takes, favorite sips, and cozy vibes.

Vanessa spotlights upcoming happenings around Rochester, from events to local buzz. Whether you're here for the coffee talk or just need a catch...

In this episode of Roc Lifestyle, the ladies are back after a week off. They return to week 3 & 4 of their coffee series!. They touch on a few local highlights. Amanda recaps her time in Lake Placid and Vanessa shares her experience after winning a local giveaway to Rise and Shine! The episode wraps up with discussions on TV shows, particularly Love Island, and plans for future coffee adventures.

Tune in for our upcoming Roc Boo...

Amanda and Vanessa are back with week two of their Rochester Coffee Series and the caffeine was flowing! This week’s lineup includes stops at Mercury Coffee Co., Leaf and Bean, Java’s, and Hydra Coffee, and yes, they’ve got thoughts. From bold brews to chill vibes, they’re spilling the beans on it all. They also dish on a dreamy fine dining night at Reddwood and dive into the drama of the latest Love Island USA season. Stay tuned f...

Amanda and Vanessa are back and kicking off week one of their Rochester Coffee Series! In this episode, they break down their visits to four local spots — Fairpour, Pure Imagination Cafe, Clown Boy Coffee, and Montgomery Court Cafe — sharing honest reviews on the vibes, drinks, and standout details at each. Along the way, they catch up on summer life, including strawberry picking adventures and their unfiltered thoughts on the late...

In this episode of ROC Lifestyle, the ladies kick things off with their new coffee series, chatting about local spots they’ve tried and asking listeners to send in their favorites. They share updates on their fitness routines, including Vanessa’s first time at Spoke Cycle and how it pushed her in all the right ways. Then they dive into the latest season of Love Island, breaking down cast dynamics and early impressions. The conversa...

The ladies are back and diving right into all the things—starting with their latest book club obsession, The Teacher by Frieda McFadden. Amanda and Vanessa share their hot takes, jaw-drop moments, and predictions for what’s coming next. From there, it’s a reality TV spiral (you know we had to), touching on the newest seasons of Love Island and the ever-evolving world of influencer culture. With Pride Month around the corner, they h...

This Week on ROCLifestyle, Vanessa and Amanda are back—joined by friend of the show Kristina Lake, founder of Simply Sunshine Gifts! Kristina’s small business centers around mental health awareness, offering everything from T-shirts and cups to affirmation cards that spread light and encouragement.

Now a new mom to a sweet 7-month-old, Kristina shares what it’s like to juggle life as a stay-at-home parent while running a business. W...

Welcome back to another Roc Book Club Episode! The ladies are back with us to break down a book that brings the drama and the double axels. Set in the world of competitive ice dancing, this story isn't just about sequins and routines—it dives deep into the messy, beautiful complexity of human relationships. We unpack everything from the storytelling style and character dynamics to themes of trauma, growth, and mentorship. Plus,...

This week, the ladies recap Vanessa’s birthday brunch at Salt in Fairport—breaking down everything that hit the table. They also share their visit to Simply Crêpes, where they were invited to enjoy a delicious meal with mocktails and hand pressed juice!

Vanessa finally made it to Sweet Retreat, the new dessert spot in Greece everyone’s been buzzing about—and spoiler: it didn’t disappoint.

Plus, a little teaser: the Book Club episode ...

Welcome back!!

Get to know the ladies behind the mic! In this episode, Amanda and Vanessa take a fun and reflective stroll through their journey—from brunch-loving besties to the faces behind the Roc Lifestyle brand. They’re celebrating their 6th anniversary by spilling all the behind-the-scenes tea: their go-to coffee orders, favorite ways to unwind, what it's really like navigating social media, and how their vision behind all...

This week, the ladies are back recapping their weekends! They each hit up a different local brunch spot — Bonnie & Clyde, one of Fairport's newest restaurants, and Cure for their first-ever drag brunch! They get into some spicy takes and more.

Then they go down the list of the best spots to grab Easter brunch with your families this weekend — you'll have to listen in for all the details!

Don't forget to keep reading a...

The ladies are back and diving into all things tacos and tequila! They’re chatting about the finalists in Rochester’s Best Taco competition and sharing their go-to spots for the perfect margarita.

Next up: girls’ night out ideas! Vanessa’s found some amazing spots—one in Geneva and another right here in Rochester—you’ll have to tune in to get the scoop.

They’re also talking about two new coffee shops making waves: one’s a charming, f...

In this episode, Amanda and Vanessa chat about some personal challenges, like the emotional toll of losing a family pet. Amanda gets into navigating PMDD (premenstrual dysphoric disorder). They dive into the importance of hormonal health and why it’s key to raise awareness about women’s health issues. The conversation then shifts to book recommendations, with Amanda started the RBC pick and reveals early thoughts. They also talk ab...

This week on ROCLifestyle, we announce our latest book club pick, The Favorites by Layne Fargo, and share more about what we’ve been reading lately. We also talk TV, including what’s been on our watchlist and the excitement around Love Island returning this summer. On the local front, we highlight some must-visit Rochester restaurants and share our latest food finds. Vanessa recaps her Women’s Day event and gives us a look at her u...

In this lively book club chat, Amanda and Vanessa join special guests Aimee Stephens and Bookstagram star Jess Takatch as they dive into The Silent Patient, unpacking all the wild twists, complex characters, and deep psychological themes. The group agrees—the beginning starts off slow, but once it picks up, it really picks up. And that ending? Total jaw-drop moment. A second read makes it even better, revealing all the sneaky detai...

With everything happening in the world right now, International Women’s Day feels more important than ever. This week, we’re sitting down with Katie and Stephanie to talk about women’s empowerment, the fight for progress, and the reality of balancing ambition with the challenges we face today. Stephanie an born and raised ROC girly turned southern women, shares her journey of stepping into entrepreneurship as a stylist while still ...