Rock Solid with Crystal Fambrini

Crystal Fambrini welcomes on dear friend Alicia Maria who is a fitness supermodel, cosplay star, costume designer, and overall power woman and bright light. She is also a cancer survivor and legally death (again POWER WOMAN!). Alicia shares why and how she became depressed for the first time in her life during Covid-19 and what emotional intelligence techniques she used to get her happiness back. She opens up about how and why the ...

Crystal’s Grandma Kay Conover on senior community life and COVID 19, secret to happiness, and the best year of her life. Listen in as Crystal calls up her grandma to wish her a happy 99th birthday! Then she calls up her boyfriend, Dr. Stephen Van Roekel, straight off a 24 hour ER shift who, true to his "SaxyMD" nickname plays a happy birthday tune on his saxophone.  And she decides to make one more "surprise" call to her broth...

Host Crystal Fambrini welcomes on ABC News and Good Morning America Correspondent Adrienne Bankert to talk about her debut book, “Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone.” Adrienne shares why kindness is your home button, how it opens doors you couldn’t knock down and why it is a powerful change agent that we may be overlooking.

As a television correspondent, presenter, me...

Host Crystal Fambrini recaps the current events surrounding racism and protests in America, explains the concept of allies, and talks about "Karens", social media real estate, black lives matter and the power of speech and conversations to activate change.

It takes less than 1 minute to sign the change.org petition:

https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd?source_location=discover_feed

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Are you stepping into leadership?

Sometimes it takes having uncomfortable conversations to support breakthroughs. And right now, in the midst of COVID-19, George Floyd protests and looting, your voice may be needed more than you realize. Emotional Intelligence trainer Jenna Phillips Ballard speaks with Rock Solid host Crystal Fambrini on how to step into your individual power to implement change, why black lives matter is the focus...

Crystal Fambrini has her first in person “socially distancing conversation” with Invisible People Founder Mark Horvath. Crystal and Mark talk about why he started his non profit to fight homelessness and what his expert opinion is on how to stop it. Mark reveals how the power of purpose changed his life for the better and explains the importance of blanket time. The two also explore how COVID 19 is effecting the homelessness crisis...

Crystal Fambrini has a “virtual therapy session” with Dr. Eris Huemer, PsyD, Marriage and Family Therapist to talk about mental health and COVID-19. Dr. Eris shares emotional intelligence tools on managing stress, adapting to change, responding versus reacting.

“My greatest desire is for you to take control of your life and find your strength, your voice,” she shares. “No matter what has come before, you can create the life you wan...

Crystal Fambrini has a “virtual friend catch up” with The Young And The Restless actress Tracey Bregman during safer at home. Tracey shares how Covid 19 is effecting her mental health and the importance of self check-ins to protect one’s energy. She talks about her new work routine and adapting to filming national TV appearances from her living room. She reveals that actors may expect to see lucite cages on set as part of the new n...

Crystal Fambrini has a “virtual birthday” for her dear friend, fellow broadcaster and influencer Shira Lazar. The two reminisce about Shira’s previous lavish birthday bashes over the last decade where even actress Bella Thorne and other stars got in on the fun. Shira announces her birthday goal for the year.

Then the two talk about Shira’s new platform she launched while in quarantine, https://www.peaceinside.live , that provides f...

Crystal Fambrini has a "virtual date" with her boyfriend Dr. Stephen Van Roekel DO FACEP FAAEM. He is a practicing ER Doctor for 20 years, owner operator of Express ER Austin and Expert Reviewer for the Texas Medical Board. Crystal, based in LA, talks remotely to Stephen, based in Austin, about the latest developments with COVID 19 and how to handle stress and anxiety during this health crisis.  For the latest rock solid updat...

 Hello, I am your host Crystal Fambrini and welcome to my podcast Rock Solid.  A weekly show focused on getting grounded, releasing expectations, and creating the life we all really want.  We will get emotional intelligence (EI) techniques to create a more intelligent way to communicate with integrity for authentic connection.  We will learn how to break through fear and anxiety to cultivate more peace and fulfi...