S10. Episode 6: Letting Go

Tune in for this vulnerable take on letting go – from Tracy’s recent romantic heartbreak to Corey’s story of coping with her mom’s death. Both share that you have to feel the feelings and then move on, and that stillness for extended periods of time can keep you in a place of unnecessary suffering. Corey talks about how letting go of the pain of her mom’s death was not her letting go of her mom, and Tracy shares about how harboring guilt only keeps us stuck. They discuss how balanced thinking, Law of Attraction, processing with a therapist, psychic, and/or astrologer, leaning on your friends, helping others, and expressing gratitude have been useful for helping them let go and move forward. This is an episode you won’t want to miss! Show Notes: Attachment Styles-Learn more about attachment styles – how they are formed and how they might impact your relationships. Mel Robbins-Read about the Let Them theory and how to stop other people’s opinions and behaviors from affecting you. Law of Attraction-This philosophy basically entails that a positive mindset will result in bringing in positive energy and experiences. St. Elmo’s Fire-Watch this classic flick about a group of young adults trying to navigate their lives in the 1980s. Coach Dorothy-Tune in to Dorothy Johnson’s podcast about getting past heartbreak. Bethany Nicole-Learn more about Bethany’s work with astrology, book a chart reading, and check out her book (and blog), Apologies I Never Got! Who Wants to Be a Millionaire?-Check out this long-running game show where contestants answer progressively more difficult trivia questions in an effort to win a million dollars.