Rock Your Birth
Rock Your Birth helps you step into motherhood feeling confident, calm, and empowered. We're exploring all the hot topics about giving birth, pregnancy, and postpartum so you can make informed decisions that are right for you and your baby. Each week, you'll hear empowering chats from your host, expert guests, and real parents sharing their birth stories. Hosted by Cassandra Huneke, a certified pregnancy health coach, birth educator, doula, and founder of Modern Moms Collective. Whether you're a first-time mom or a mom of multiples, this podcast is here to help you rock your birth.
Episodes
Meet Kaitlin McGreyes and her revolutionary baby registry that will change your pregnancy and postpartum. Kaitlin is the founder of Be Her Village, a baby registry where new moms can register for SUPPORT INSTEAD OF STUFF! Yup, you read that right.
Be Her Village lets moms across the U.S. register for the vital support services they need in their area like midwifery care, birth and postpartum doulas, meals, lactation consultan...
This week on Rock Your Birth, Cassie interviews guest Tara Gregorio. Tara is the powerhouse behind The Present Momma, an online course where health, wellness, and motherhood collide in a symphony of herbal remedies and holistic practices to heal postpartum anxiety, depression, and insomnia.
But Tara's story isn't just about herbs and wellness—it's about a journey filled with twins, a death, a bouncing boxer, and...
Your cervix plays a vital role during pregnancy and labor. You are probably no stranger to cervical exams, but do you need to have them during labor?
Today we're discussing the pros and cons of cervical exams during labor.
Get my free birth plan template and workbook here.
Music: Yeah by Shane Ivers – https://www.silvermansound.com
What do contractions feel like? How do I know if true labor has started? Once it has started, what do I do? All of these questions and more will be discussed in this week's episode of Rock Your Birth.
Early labor contractions are, generally, mildly uncomfortable but not very intense. However, early labor is often the longest phase of labor. It can takes hours to days until you reach active labor. So how can you cope throu...
Creating the ultimate birth plan is all about empowerment, preparation, and communication. Often, moms complete their birth plans but aren't told HOW to effectively use their plans to have the positive birth they dream of. Listen as Cassandra, a certified pregnancy health coach, birth educator, and doula, shares her top 4 tips for creating the ultimate birth plan that will help you:
- Get to the root of your birth values
- Be ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The latest news in 4 minutes updated every hour, every day.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.