Are you drowning in to-dos, constantly saying yes, and feeling like you're failing at everything? You’re not alone! High-achieving women often take on too much, leading to burnout, anxiety, and feelings of inadequacy.
In this episode, I share my recent moment of overwhelm (yep, even I struggle!) and walk you through 4 powerful steps to break free and reclaim your peace!
✅ Start with Prayer or Breathing Exercises – This helps calm your mind and bring yourself into the present moment.
✅ Focus on What You Can Control – Learn to stop stressing over things outside your sphere of influence and shift into empowered action.
✅ Brain Dump & Prioritize Actions – Get everything out of your head, categorize tasks, and delegate what you can.
✅ Try EFT Tapping – Use this science-backed technique to release stress and reset your mindset. I’ll walk you through it step by step!
If you’re a six-figure professional ready to exit corporate but feel overwhelmed by the process, let’s chat. Book an Empowered Exit™ Call today and take control of your future!
🎥 Watch the EFT Tapping demo in my Facebook group & YouTube channel.
Click Here to Join the Summer Reinvention Rockstar Series Today!
If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching
Book a call now!
Not ready for coaching? Join my Facebook Group community here.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.