If you’ve hit your 40s or 50s and suddenly feel uncomfortable in your skin—exhausted, gaining weight, or disconnected from your body—you’re not alone. In this empowering episode, midlife wellness expert, Heather Yancey, shares how to reset your health and confidence so you can thrive through perimenopause and beyond.
Heather created The Badass Reset Method to help high-achieving women fuel, move, and think differently—because what worked in your 30s won’t cut it now. And if you're burned out from corporate life, it's time to stop putting your health last.
🎧 In this episode, we unpack:
- Why women feel a major shift as they age—and how to navigate it with strength
- The 2️⃣ two biggest myths about weight loss and fitness after 40
- Why “eat less, move more” is outdated advice for midlife women
- How to rebuild your energy, muscle, and mindset
- What it really means to be a badass at this stage of life
You don’t need to shrink yourself—you need to reset and reclaim your power.
Ready to feel strong and confident again? Connect with Heather at heatheryanceyfitness.com and check out her podcast The Badass Reset Club.
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If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching
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