RockMental
RockMental champions mental health awareness through the power of rock, punk, and heavy metal music. Each episode, we dive into the world of up-and-coming bands, sharing their music and exploring how these powerful tracks help us navigate our mental well-being. Join us as we feel the feels together, using the intensity and passion of rock music to break down barriers and open up conversations about mental health. Whether you're a die-hard metalhead or just looking for some musical inspiration, RockMental is here to remind you that you're not alone on this journey. #MoshPitMentality 🤘
Episodes
We’re working through a short holiday week and running one host down, but RockMental is still delivering a stacked episode filled with new‑music discovery, scene chatter, and mental‑health‑minded conversation. This week, we’re spotlighting two standout bands pushing post‑hardcore, alt‑rock, and ska‑punk into exciting new territory, along with the emotional storytelling that gives their music its weight.
From crushing riffs to harmon...
We're diving deep into Record Store Day and talk about the exclusive vinyl drops we’re chasing, the special editions worth lining up for, and why this annual event continues to matter for music lovers, collectors, and the brick‑and‑mortar shops that keep music culture alive. From long‑awaited reissues to limited‑run surprises, we break down what’s on our radar while spotlighting the underground artists fueling today’s rock and ...
In this episode, we turn our attention to the GRAMMY Awards by making our picks for the rock, metal, and alternative categories LIVE as they rolled in while questioning the limitations placed on rock and metal as whole. As these genres continue to evolve, diversify, and grow globally, we double down on the call to expand the categories and better reflect the scenes and communities keeping this music alive.
Featured in this episode:
L...
RockMental returns with deeper conversations, heavier stories, and a renewed commitment to exploring the intersection of music, mental health, and the realities artists navigate behind the scenes.
In this episode, we spotlight three emerging bands whose sound, perspective, and emotional honesty reflect everything RockMental stands for. From gothic‑emo catharsis to noise‑punk experimentation to alt‑metal vulnerability, these artists ...
In this anniversary episode, we’re celebrating one full year of RockMental by revisiting the bands that helped shape the show—artists whose music sparked some of our most meaningful conversations about creativity, connection, and mental health in heavy music.
This episode isn’t a countdown or a victory lap. It’s a reflection on the songs that stuck with us, the stories that resonated, and the moments that reminded us why this space ...
New year, new music, and a fresh start for rock and metal fans everywhere. In this episode, we’re kicking off 2026 with four incredible bands you need to know, a brand-new interactive game, and an exclusive look at the tours and releases that will define the year ahead.
What’s inside this episode:
- Preview of the biggest tours and new music coming in 2026
- Spotlight on four underground bands ready to shake the scene
- A brand-new RockM...
Bass isn’t just background—it’s the heartbeat of rock and metal. In this episode, we celebrate the low end with legendary grooves, riffs that shook the scene, and the stories behind the bass lines that changed heavy music forever.
What’s inside this episode:
- Deep dive into iconic bass lines in rock and metal history
- Spotlight on three underground bands you need to hear now
- A brand-new Rock Trivia Challenge—test your knowledge and c...
Get ready for an unfiltered conversation with Juan Pablo Carrera, the voice behind Poison the Preacher. In this episode, we explore:
- How the band came together and carved its unique sound
- The creative journey behind their latest album “Vs the World”
- The mental health themes that drive Juan’s lyrics
- And the surprising influence of Rocky on their track “Congelado en el Tiempo”
This is more than music—it’s about resilience, passio...
Get ready for a global rock clash! In this special feature episode of RockMental, we’re throwing down Atlanta’s underground energy against Australia’s genre-bending vibes in a music-only showdown. From gritty riffs to dreamy shoegaze textures, we’re spotlighting the bands that define their local scenes.
YOU decide who wins—ATL or AUS? Cast your vote in the poll and join the conversation!
Team Australia:
RockMental Thanksgiving Special!
We’re giving thanks to YOU—our loyal RockMental fans—with a packed episode featuring three must-hear underground bands that deserve a spot on your playlist. Plus, we debut our hilarious new game Lyric Gobble, where we set the record straight on the most commonly misheard lyrics in rock history.
What’s inside this episode: Welcome to Rockville 2026 lineup reaction, the song that’s secretly jazz, se...
We’re taking time to reflect on the sacrifices made by those who’ve served, and how their stories of courage, resilience, and community echo through the rock world. Alongside powerful music and conversation, we’ll spotlight bands whose sound carries that same spirit of defiance and depth. Plus, the guys react to the Grammy nominations in the Rock catagories and, well... we have some opinons!
Also in this episode: death metal beauty ...
The RockMental guys got reflective this week, honoring Día de los Muertos with a tribute to the legends we’ve lost and the friends we miss. But the three new bands we feature are very much alive—and absolutely worth your time.
Also in this episode: ultimate super bands, pop metal, and you're stronger than you think you are!
Featured Artists:
daybloom – Maryland heavy pop blending infectious hooks with driving grooves
Di...
The RockMental guys went back to their musical homes this week with four new bands! Plus, we talk about cover songs: the good, the bad, and the unbelievable.
Also in this episode: Mayhem hates ska, we don't talk about Weezer, punk with no additives or preservatives, and a new fan from Down Under!
Featured Artists:
Connect with RockMental:
This week, RockMental went back live and welcomed back some old friends as we featured four new bands that spanned the full rock spectrum! We also recap some recent concerts we've been to and talk about what's coming next for our show!
Also in this episode: moshing in the orchestra pit, putting on the mask, jazzy rock, and big news from Big Mac!
Featured Artists:
Co...
This week, Mayhem brings a mysterious box to the studio, and Chaotic is not having it. Tensions rise, theories fly, and the box remains sealed... for now. What’s inside? You’ll have to watch to find out.
Also in this episode: Groompy sniffles, Not British, doomgaze, cry it out, and Chino whispers.
Featured Artists:
Connect with RockMental:
In this episode of Beyond the Pit, we sit down with Max Gerlock of Oakland-based indie rock band Super Cassette to explore the band’s evolution, sonic experimentation, and the personal stories woven into their latest releases.
🎸 Hear how Super Cassette carved out their sound in the Oakland DIY scene — blending fuzzed-out riffs, melodic hooks, and raw emotion.
🧠 Learn how mental health and vulnerability show up in their songwritin...
This week, Mayhem, Chaotic, Groompy, and Figured get some aggression out with four bands that pack a punch! Plus, Figured challenges the guys to test their music knowledge with a game of "Emo or Lie."
Also in this episode: Midyear performance reviews, Sirius XM Turbo, Ozark-core, and Mario Party 3 vs 1 minigame.
Featured Artists:
Connect with RockMental:
In this powerful episode of #MoshPitMentality, Chaotic reconnects with longtime friend and metal guitarist Marty Martinez for a brutally honest conversation about the cost of living for your art. Marty opens up about his personal battles with addiction, depression, and the strain music can put on relationships, including the toll it took on his family.
This isn’t just another music podcast—it’s a lifeline for musicians, bands, and c...
In this episode of Beyond the Pit, we sit down with Alex Palumbo and Mitch Maderna of Italian metal band Eralise to talk about the band’s origins, their musical influences, and the emotional depth behind their latest single, “Down.”
🎶 Hear how the band was formed and which legendary acts helped shape their sound.
🧠 Discover how mental health is not just a theme in their music — it’s a driving force behind their connection with fans...
This week, Mayhem, Chaotic, Groompy, and Figured unveil an exciting new partnership with Flare Audio, giving listeners a chance to experience their cutting-edge earplugs and earphones firsthand.
Plus, We’re diving deep into the outer edges of rock to spotlight eight electrifying bands you might not know yet—but definitely won’t forget. Expect everything from house party anthems to eight-minute instrumentals, music that fuels your wo...
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