231. The Art of Self-Management in a Busy World with Jason Henkel

"Feelings fully felt is bliss."

"Breath is always free."

"Self-augmentation is the key."

 

Episode summary |

In this episode of the Return on Generosity podcast, host Shannon Cassidy speaks with Jason Henkel, founder of Focus to Evolve, about achieving balance and productivity without burnout. Jason shares his journey from a hectic corporate life to discovering the importance of self-management and centeredness. He emphasizes the need for leaders to create high-performance teams and the role of architectural calendaring in productivity. The conversation also explores the potential of AI in augmenting thought processes and the unique strengths of individuals with ADHD. Ultimately, Jason advocates for a shift in workplace culture towards generosity and self-care, encouraging listeners to redefine productivity and prioritize their well-being.

 

R.O.G. Takeaway Tips |

• Self-management needs to come before time management.
• The hustle culture is outdated; balance is key to thriving.
• Feelings fully felt lead to a blissful life experience.
• Creating a centered atmosphere can positively influence teams.
• Architectural calendaring helps in organizing tasks effectively.
• Deep immersion sessions can unlock higher productivity levels.
• AI can be used for thought augmentation and identifying blind spots.
• ADHD can be harnessed as a superpower when managed well.
• Generosity towards oneself is crucial for personal growth.
• Redefining productivity involves focusing on meaningful outcomes rather than busyness.
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Chapters | 

00:00 Introduction to Balanced Thriving

03:09 Jason's Journey from Corporate Hustle to Balance

06:06 The Importance of Self-Management

09:16 Illuminating a Path to Meaningful Output

12:04 The Power of Stillness and Centeredness

14:56 Creating a High-Performance Team Environment

17:48 Architectural Calendaring for Productivity

20:42 Deep Immersion in Balanced Thriving

23:47 Harnessing Flow State for Enhanced Focus

26:42 Managing Distractions in a Digital World

29:42 Leveraging AI for Self-Augmentation

30:09 Exploring Blind Spots and Self-Awareness

30:37 Augmenting Thought and Learning with AI

33:00 The Future of Work and AI's Role

34:31 Shifts for Enhanced Productivity

36:53 The Importance of Boundaries and Self-Care

38:24 Redefining Busy: From Frenetic to Deliberate

40:43 Creating Evolved Workplace Cultures

43:11 Return on Generosity: Redefining Success

50:00 Unlearning and Embracing Authenticity

 

Guest Bio |

Jason Henkel is a speaker, mindfulness coach, and the founder of Focus to Evolve, a company dedicated to helping individuals and teams increase clarity, productivity, and presence in both work and life. With a background in corporate strategy and performance optimization, Jason combines practical tools with mindfulness-based practices to guide clients toward sustainable, values-driven success.

Through his coaching, workshops, and keynotes, Jason empowers leaders and professionals to quiet the noise, reduce overwhelm, and reconnect with their deeper purpose—what he calls evolving through focus. His work is grounded in the belief that small, intentional shifts in awareness can lead to powerful transformations in mindset, leadership, and overall well-being.

Jason has worked with organizations across industries and brings a grounded, accessible approach to every conversation. Whether he’s guiding a mindfulness session or leading an executive team through a strategy reset, Jason is committed to helping people show up more fully for their work, their teams, and their lives.

 

Guest Resources: 

Website: https://www.focustoevolve.com/<