The Roger Sarnt Podcast
Hi! I am SFC Saeed Cruz, your host for The Roger Sar'nt Podcast! I am a 17 year Active Duty Soldier starting a journey to educate all new recruited and current Soldiers on U.S. Army policies, regulations, standard operating procedures, lifestyle, journey and what it means to be a U.S. Army Soldier. The platform is not limited to those in the Army, it can serve to educate those who have family members that are interested in joining. This way, you can have enough information to make what is going to be one of the most important decisions of your life. Thanks for listening and look forward to hearing from all of you. Remember, you don't have to embrace the suck, if you have the right tools in your ruck! Have any question comments, or ideas for the show? You can send them to my gmail account: rogersarnt@gmail.com Follow the show on Instagram, Facebook, TikTok and here is my linktree: https://linktr.ee/rogersarnt IG: @roger_sarnt Facebook: @rogersarnt TikTok: @rogersarnt
Episodes
Ever wondered what truly separates good leaders from great ones in the Army? Forget the stereotypes about badge-heavy uniforms and drill sergeant voices. The secret lies in mastering three fundamental leadership attributes: character, presence, and intellect.
In this eye-opening episode, we dive deep into the foundations of Army leadership according to AR 623-3 and DA PAM 623-3, breaking down what these attri...
Are today's soldiers truly soft, or are they simply adapting to systems that haven't evolved with the times? This thought-provoking episode dives deep into the generational divide shaping today's Army culture.
When senior NCOs claim that Generation Z soldiers lack discipline or respect for tradition, they're often misinterpreting critical thinking as defiance. The younger generation's...
Facing a military promotion board can make even the most confident soldier anxious. The stakes are high—one wrong answer could derail your career advancement. But what if you could walk into that room knowing exactly what to expect and how to respond?
This episode delivers a comprehensive roadmap for conquering any military board, from Soldier of the Month to promotion boards. Drawing from nearly two decades ...
Confused about the Army's new facial hair policy? You're not alone. The recently released Directive 2025-13 has created waves throughout all Army components, with soldiers debating what it really means for their grooming standards. Join me as I cut through the confusion and give you a straight-talking breakdown of what's actually written in the policy.
Many soldiers are misinterpreting the dire...
What separates excellence from mediocrity in military service? It all comes down to your relationship with standards. While the Army establishes baseline requirements for physical fitness, marksmanship, and professional competence, truly exceptional soldiers view these minimums as merely the starting point—not the destination.
In this candid exploration of military standards and expectations, we dissect the S...
The military grooming standards debate has reached a critical turning point. A bombshell Military.com article reveals the Army's upcoming policy that could separate soldiers diagnosed with pseudofolliculitis barbae (PFB)—a condition affecting up to 94% of Black men—if they require shaving exemptions for more than 12 months in a two-year period.
What makes this policy particularly contentious is the clear...
The stark contrast between exceptional soldiers and those merely going through the motions reveals itself through five distinct traits that consistently separate warriors from paycheck collectors in today's military. Drawing from experiences across multiple duty stations, this raw, unfiltered breakdown exposes what truly makes certain soldiers shine while others fade into the background.
Relentless disci...
The Army recruiting landscape is changing dramatically, and we've got the inside scoop. In this eye-opening conversation, Sergeant Bruner returns to break down the major transformation happening within Army recruiting—starting with the elevation of U.S. Army Recruiting Command (USAREC) to U.S. Army Recruiting Division (USARD), now a three-star command reporting directly to Congress.
This isn't just ...
Everything you thought you knew about preparing for Ranger School just changed. The Army has unveiled a radical transformation of the Ranger Physical Fitness Test that will challenge candidates in entirely new ways starting April 2025.
The traditional assessment of push-ups, sit-ups, and a five-mile run? Gone. The new test is a grueling 14-minute continuous event featuring an 800-meter run, dead stop push-ups...
Defense Secretary Pete Hegseth has dropped a bombshell directive that's sending ripples through military fitness circles - a move toward gender-neutral physical standards for combat roles across all service branches. This isn't just a bureaucratic shuffle; it's a fundamental rethinking of how we prepare our warfighters for the battlefield.
The reasoning behind this shift cuts to the core of mil...
The future of our military readiness hangs in the balance as nearly one in four new Army recruits leave service within their first two years. What's driving this alarming exodus, and why are the very programs designed to help new soldiers actually contributing to higher failure rates?
This deep-dive explores the startling contradiction at the heart of Army retention: recruits who attend special preparato...
Networking isn't just a buzzword—it's the difference-maker in military careers that rarely gets the spotlight it deserves. What sets apart those who rise through the ranks isn't just competence, but the meaningful connections they build along the way.
This deep dive explores how networking transforms your Army experience through multiple dimensions. From career advancement opportunities like sp...
Physical readiness isn't just about fitness—it's about combat effectiveness and unit cohesion. When over 70% of soldiers struggle to hit the 500-point mark on the ACFT, we have to ask ourselves: are our PT sessions truly preparing our troops for the battlefield?
The difference between mediocre and exceptional PT leadership comes down to understanding a few critical components. Proper warm-ups perfor...
Social media is more than just a tool; it's transforming military culture at its core. In this episode, we look into how platforms like TikTok, Instagram, and Twitter are reshaping communication, camaraderie, and public perceptions of service members. While the connectivity provided by these platforms offers crucial support and community to troops, it also poses significant challenges, including operational secur...
Explore the complex realities behind the military's COVID vaccine mandate and its aftermath in this thought-provoking episode. We delve into the journey of service members who faced discharge for refusing the vaccine and the newly introduced options for reinstatement. With insights into the administration's decision to allow those affected back into service, we unravel the emotional and logistical ramificati...
On this episode of the Roger Sarnt Podcast, join me, Sarnt Cruz, as I confront the stark realities of mental health issues within the military, a topic that's alarmingly urgent yet often shrouded in silence. Starting with a somber reflection on a holiday weekend, we unravel the distressing statistics from 2023, where nearly a third of our troops were hospitalized for mental health issues, and 523 tragically lost ...
In this episode, I break down President Trump's recent executive order, "Ending Illegal Discrimination and Restoring Merit-Based Opportunity." What does it mean for workplace diversity policies, affirmative action, and hiring practices across the U.S.? We’ll explore the comparison between DEI and the Army Equal Opportunity Program. How they use to work together, impacts on the Army and what's the w...
In this episode, we explore how the FDA's recent approval of Zyn nicotine pouches is changing military habits. With these pouches becoming popular, the traditional 'spitter' bottles used for chewing tobacco might become a thing of the past. I'll discuss what this shift means for service members and reflect on the role of 'spitters' during the Global War on Terror and speculate on a potent...
Did you know military families can get financial help for child care? With the rising cost of living, the DoD Fee Assistance Program can save service members thousands on child care expenses. In this episode, I break down how the program works, who qualifies, and how you can take advantage of these benefits. Don’t miss out on these savings! Tune in now and secure the best care for your little ones while serving your ...
The Army's new Operational Deployment Pay is designed to give extra financial support to Soldiers during deployments. It recognizes the hardships of being in high-risk, high-stress environments and helps ease the financial strain on both Soldiers and their Families. This initiative shows the Army’s commitment to valuing service and ensuring troops are better supported while away from home.
https://y...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The latest news in 4 minutes updated every hour, every day.