Roll With The Punches

Bloody hell, Eve Ash has lived 10 lives in 1!!

She's a psychologist, filmmaker, author, and so much more. Eve uncovers the secrets of her past and how she's uncovered injustice in this fascinating life story. We dive into the psychology behind her curiosity to uncover the truth about her family history and identity in the Netflix documentary 'Man on the Bus'. Eve shares the clues that led her on a decade-long investigation t...

Long gone are the days when sober was a dirty word... and thank #^$% for that!

I sat down with the fab Sarah Rusbatch and we went everywhere. Three and a half years since her last visit on the show and we reminisced on how she’s swapped tequila slammers for training plans and is flying to London to run a marathon for her 50th. She’s written a best selle...

Bloody hell, perimenopause is a ride. I sat down with Karen Stein, ex-Deloitte partner turned leadership coach and menopause-at-work trailblazer, and we got real about the chaos, confusion, and silence that surrounds this stage of life. We talked about my own messy journey through HRT, testosterone, fatigue, and re-finding my 'sense of self,' and Karen dropped insights on why workplaces need to wake up to what their midlife women a...

Bloody hell, what a ride.
Jamie Stedman grew up in the middle of violence, chaos, and a level of unpredictability no kid should ever have to navigate... yet somehow he walked out the other side with a marshmallow heart, a velvet sledgehammer delivery, and a mission to keep women and kids safe by helping men change.

From a childho...

Well, here it is gals... the perimenopause and HRT update I’ve been promising (and dragging my feet with, let’s be honest). Two months into testosterone, three months into HRT, and a whole new cupboard full of supplements thanks to my DNA test. This episode is me laying it all out.... the good, the bad, the hilarious, and the downright frustrating. From 3am cortisol wake-ups and gym meltdowns to the "Oh G'day, old Tiff&...

Seven years ago, Anthea Kenny’s world shattered in the space of one conversation with her 11-year-old daughter. What followed was a nightmare no mother should ever have to face... abuse inside her own family, betrayal by the person she thought she knew, a justice system that didn’t always feel just, and the relentless task of holding it all together for four kids.

She’s back! And this time Kel and I are diving into all the big, scary, liberating stuff... like finding your voice, owning your truth, and saying 'no' without choking on it. We talk people-pleasing, the opposite of 'nice', why boundaries feel like a boxing match, and how sometimes the metaphorical possum you’ve been chasing leaves you wondering what the hell to do next.

How to Not Die Tripping Over Your Dog at 70. That’s the real question, isn’t it? And it turns out the answer might involve schnauzers, slow martial arts, and brushing your teeth on one leg.

What started as a casual chinwag about hot chocolate and the perils of Temu spiralled (delightfully) into a deep dive on Tai Chi, balance, aging well, and how the ...

Bloody hell perimenopausal sista's... this one is for you!

I sat down with Amelia Phillips and ended up talking all things perimenopause, HRT, glucose chaos, wearables, weight gain, strength training, and how bloody hard it can be to know what's really going on in your body when everyone has a different opinion and Instagram’s screaming at you to b...

I sat down for the second time with my favourite philosopher, wordsmith, truth-teller - and now matrimony's fiercest ally - Stephen Jenkinson, to dive deep into love, relationships, and the rituals that hold them together... or should.

What started as a conversation about weddings quickly turned into something much bigger. Stephen shared how officiating ceremonie...

What a ripper of a chat with the absolute powerhouse that is Kath Essing. We met recently and within minutes I knew I had to get her on the show. Kath is real, warm, hilarious, and brave as hell. She’s just released her second book The Courage to Speak Your Truth, and in this convo, she opens up about what it took to get there. Remembering childhood trauma...

Holy snapping ducksh*t, buckle up for this one. Loz Antonenko (aka the Mojo Mentor) brings a full buffet of life stories, wisdom, wild twists, and unfiltered gold. We kicked off with reminiscing bonding over our matching fancy-pants and somehow landed on grief, burnout, bodybuilding, trauma, transformation, 3D-printed butts, and the radical power of not half-assing your habits.

She's been cancelled, blamed, and gagged... but she still found her voice. Jacqueline Brooker shares her journey through trauma, toxicity, and triumph.

Jacqueline talks about the highs and lows of her career, from putting on events with A-list celebrities to having the headlines turn against her overnight. She opens up about being publicly blamed for a loved one's death, having her business put into receivership, and being slapped ...

Craig Harper and I got into the nitty-gritty of who we are versus who we want to be, and what happens in that messy middle space. We unpacked emotional reactions that don't match our best intentions, how old wounds still sneak into our current behaviors, and why real personal growth isn’t sexy- it’s reps and sets, falling down, and showing up again. Craig shared his thoughts on self-awareness, regulating emotions, chasi...

Kelly Smith joined me for a chat and, true to form, we went completely off-script... and I wouldn’t have it any other way. What kicked off as a catch-up turned into a full-blown riff on hormones, perimenopause, identity, fear, self-acceptance, and the beautiful mess of evolving in your 40s. We got stuck into how hard it is to know when you're not feeling like yourself anymore, the weird relief of finally getting answers, and ...

This one was a full-tilt, no-agenda, off-the-cuff joyride. Bobby and I kicked things off talking about breakfast and concussions, and before we knew it, we were deep in the world of comedy - what makes it brilliant, what makes it brutal, and why it hits different for all of us. We riffed on our favorite comics, from Andy Kaufman to Ricky Gervais to Hannah Gadsby, and unpacked the guts and grind i...

This chat with ADHD coach Meredith Carder hit home on so many levels. Meredith shared her winding journey to an ADHD diagnosis, starting with recognising the signs in her daughter and then navigating the frustratingly slow and often dismissive diagnostic process herself. We unpacked what ADHD actually looks like in women, especially when layered with things like anxiety, trauma, and that sneaky social conditioning that teaches us t...

What do marine insurance, dodgy public speaking gigs at 16, and accidentally thanking a club for the use of their ladies have in common? Ian Stephens, that’s what. This chat was an absolute ride. We kicked off reminiscing about the speaker-fuelled high that was the TBOS conference (where I basically made 70 new besties, including Ian), and then the lad took us on a whirlwind tour through his speaking journey - complete with c...

This one was a brain-bender in the best possible way. I sat down with the brilliant Dr. Cam McDonald to discuss the fascinating world of frequency, energy, and how we physically and emotionally vibe with the world around us. We talked about everything from heart rate variability (HRV) and the science behind feeling calm or chaotic, to how your frequency literally impacts and interacts with other ...