Rolling With Tay Podcast

In this episode, I chat with founder Dana as she dives into the story behind Manivest, an energy drink built around more than just a boost. It’s rooted in setting goals with intention and taking real action to achieve them. Dana shares the inspiration behind creating a beverage that blends energy, mindset, and motivation, and explains why people today want more than a brand, they want a relatable story. Manivest is designed to help...

In this episode, I chat with Akeem Harris , a triathlete and endurance athlete who also happens to be a passionate LEGO builder. Akeem shares his journey through his first Ironman, from the emotional highs and physical challenges to the what kept him going.We also talk about how building LEGO sets helps him unwind and stay grounded after intense training and races. It’s a conversation about balance, mindset, and finding joy in both...

I sat down with artist, athlete, and cannabis advocate @cardiohighkris to talk about his journey, his passion for running, and how it shapes his music. We talked authenticity, community, and breaking stigmas around cannabis in athletics. Kris also reflects on Nipsey Hussle’s influence and shares his vision for connecting with fans through both running and music. This conversation is all about movement, purpose, and running your own...

In this episode of Rolling With Podcast, I share personal updates on my fitness journey, from Hyrox to duathlon training and my experience at the Big Apple Roll event. I open up about the challenges of running, the importance of representation in sports, and how setting goals keeps me motivated. I also reflect on the progress I’ve made and my ongoing commitment to living a healthier, more active lifestyle. Tune in to hear what’s co...

I had the chance to talk with @theecarbonqueen (on Instagram) after her inspiring win in the Women’s Cat 4/5 race at the Harlem Skyscraper Cycling Classic! 🏆 Timia shared her journey from playing soccer and running track to becoming a cycling champion. She opened up about getting into cycling during COVID-19, finding her community, and what it meant to get her first big win at Harlem. Plus, she dropped some solid advice for anyone...

In this episode, we’re talking all things running—how it started for Darryl aka Mr. Ambition (@,myambitionlifestyle) what keeps him going, and how it’s changed his life, inside and out. We get into the mental and physical benefits of the sport, and why community and support matter so much. From strength training and nutrition to dreams of ultras and triathlons, Darryl is sharing the highs, the lessons, and everything in between. At...

In this episode of Rolling With Tay Podcast, I sit down with LaKreisha “Kree” Jean, an endurance athlete who is a member of national endurance groups Varlo, Fast Chix, Black Girl Do Bike (BGDB), and Black Girls Swim!shares her inspiring journey into multi-sport racing. She opens up about overcoming a life-threatening health scare and the role community support played in her transformation.

We dive into her experiences with triathlon...

In this episode of the Rolling with Tay Podcast, host Tasia speaks with Marcell, known as Muscles by Marcell on YouTube, about the benefits of jumping rope as a fitness activity. They discuss how Marcell started jumping rope during the pandemic, the different types of jump ropes, and the importance of proper technique. Marcell shares insights on creating effective jump rope workout routines, common misconceptions about jump rope fi...

In this episode of the Roll with Tay podcast, host Tasia reconnects with Christina, a friend from the TV production world. They discuss Christina's journey through career choices, mental health struggles, and the challenges of finding community in Los Angeles. Christina shares her experiences working in various high-profile roles, the impact of race and gender in corporate culture, and the difficulties of maintaining authentici...