Rolling With Tay Podcast

Check out this convo with Rahsaan Bahati! 🚴🏽‍♂️He breaks down the Bahati Foundation’s mission to introduce inner-city youth to cycling and how movement can lead to a healthier, more empowered life. Rahsaan also shares his own path into the sport and previews upcoming foundation events.

Hear from jledee_ (on Instagram) fresh off her impressive second-place finish in the Women's Cat 4/5 at the Harlem Skyscraper Cycling Classic! 🥈 She shares her quick thoughts on the race and what it feels like to land on the podium.

I caught up with @joe_century_da_melanin_god (on instagram) at the Harlem Skyscraper Cycling Classic just before his Men’s Cat 4/5 race. He’s a co-founder of the legendary Century Plus Crews, a Brooklyn based cycling club known for their century plus rides and strong presence in the NYC bike scene. We talked about how the crew got started, the pace they push, the distances they cover, and more. Tap in!

In this Tay Short, I dive into the world of Hyrox — the fitness race that mashes up running with functional workouts in the most epic way. I share how I stumbled upon Hyrox, what’s got me curious (and maybe even a little nervous) about trying it. I discuss what makes races like Hyrox challenging, rewarding, and surprisingly inclusive. If you’re into fitness, competition, or just want to try something new, this one’s for you.

In this episode of the Rolling with Tay Podcast, I shares valuable tips on how to participate in multiple events without overspending. Drawing from personal experiences of attending various biking, running, and skating events, I emphasizes the importance of planning, budgeting, and utilizing opportunities like volunteering and ambassador programs to save money.

In this episode of the Rolling with Tay Podcast, Tasia reflects on her goals for 2024 and sets new aspirations for 2025. She discusses her experiences with national parks, duathlons, and bike touring, emphasizing the importance of planning and preparation. Tasia shares her excitement for upcoming events and encourages listeners to set their own goals for the new year.

In this episode of the Rolling with Tay Podcast, host Tasia introduces a family challenge to encourage movement during the holiday season. The challenge involves walking 7,500 steps a day for one week, promoting health and fitness among family members. Tay discusses the importance of movement, the health benefits associated with walking, and shares practical tips for increasing daily steps.

I had the opportunity to do another interview at the @floridaskatingmarathon expo, where I also caught up with Mr. Rogers from the top USA inline speed skating Facebook group. With nearly 20,000 members and over 30 years in the sport, he definitely knows a thing or two about the inline skating community.

Caught up with Mar Skate @iammarskate (on Instagram) at the Florida Inline Skate expo. She’s out here not only crushing the skates marathons but is also building her own fitness skin suit brand that celebrates her love for skating.

Last year at the Berlin Inline Skating Marathon I met Mike Mason kf the Florida Inline Skate Marathon and he told me I should come down to Florida and participate in the Florida Inline Skate Marathon and as a woman of my word I came down to Sarasota to skate in this epic marathon. It was great catching up with Mike. Registration is still open so Florida folks, join me out there as I do 26.2 + miles 👀

In this episode, Tay recaps her experience participating in her first duathlon in Central Park organized by New York Triathlon. Tay shares details about the race, including the registration process, the transitions between running and biking, and the challenges she faced. She also mentions her upcoming inline skate marathon and bike ride events.