Rolling With Tay Podcast

In this Tay Short, I dive into the world of Hyrox — the fitness race that mashes up running with functional workouts in the most epic way. I share how I stumbled upon Hyrox, what’s got me curious (and maybe even a little nervous) about trying it. I discuss what makes races like Hyrox challenging, rewarding, and surprisingly inclusive. If you’re into fitness, competition, or just want to try something new, this one’s for you.

In this episode of the Rolling with Tay Podcast, I shares valuable tips on how to participate in multiple events without overspending. Drawing from personal experiences of attending various biking, running, and skating events, I emphasizes the importance of planning, budgeting, and utilizing opportunities like volunteering and ambassador programs to save money.

In this episode of the Rolling with Tay Podcast, Tasia reflects on her goals for 2024 and sets new aspirations for 2025. She discusses her experiences with national parks, duathlons, and bike touring, emphasizing the importance of planning and preparation. Tasia shares her excitement for upcoming events and encourages listeners to set their own goals for the new year.

In this episode of the Rolling with Tay Podcast, host Tasia introduces a family challenge to encourage movement during the holiday season. The challenge involves walking 7,500 steps a day for one week, promoting health and fitness among family members. Tay discusses the importance of movement, the health benefits associated with walking, and shares practical tips for increasing daily steps.

I had the opportunity to do another interview at the @floridaskatingmarathon expo, where I also caught up with Mr. Rogers from the top USA inline speed skating Facebook group. With nearly 20,000 members and over 30 years in the sport, he definitely knows a thing or two about the inline skating community.

Caught up with Mar Skate @iammarskate (on Instagram) at the Florida Inline Skate expo. She’s out here not only crushing the skates marathons but is also building her own fitness skin suit brand that celebrates her love for skating.

Last year at the Berlin Inline Skating Marathon I met Mike Mason kf the Florida Inline Skate Marathon and he told me I should come down to Florida and participate in the Florida Inline Skate Marathon and as a woman of my word I came down to Sarasota to skate in this epic marathon. It was great catching up with Mike. Registration is still open so Florida folks, join me out there as I do 26.2 + miles 👀

In this episode, Tay recaps her experience participating in her first duathlon in Central Park organized by New York Triathlon. Tay shares details about the race, including the registration process, the transitions between running and biking, and the challenges she faced. She also mentions her upcoming inline skate marathon and bike ride events.

In this episode, Tay shares her experience of wanting to give up during duathlon training but finding the strength to push through. She talks about staying motivated, the importance of reflecting on her progress, and being accountable by sharing her journey on Instagram. Tay encourages listeners to keep pushing towards their goals and not give up.

In this episode, Tay shares her recent road trip experience to Alabama and Louisiana. She talks about visiting Old Cahawba, the former state capital of Alabama, and exploring the historical site on bikes. Tay also discusses her time in Mobile and New Orleans, where she enjoyed the food and explored the cities. She reflects on the importance of family and genealogy research during her trip.