Mental Health And Holidays Pdf

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Donate Online · Join A Support Group · View Calendar · Become A Volunteer. Shop stocking stuffers · Explore top giftsTypes: Parenting · Mental Health · Pharmacy. “Coping with Holiday Stress Worksheet” introduces nine important strategies to help ensure a happy and healthy holiday season. You can use this interactive worksheet to. mental health professional. T a k e c o n tr o l o f th e h o l i d a y s Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat. depression, bipolar disorder, or social anxiety can make holiday interactions seem daunting. T g In this holiday stress toolkit, you’ll find a guide to managing stress around the holidays and more information on how stress negatively impacts your mental and physical health. If the holidays are something you dread, take a proactive approach. the holidays rarely turn out as planned. Focus on making them a special time for you and your family, no matter what the circumstances. Celebrate this season of hope and expectation. Celebrate the many blessings in your life. Rev. Susan Gregg-Schroeder Coordinator of Mental Health Ministries + + + + Coping For More Information on Mental Illness. While some people experience temporary periods of depression like the “holiday blues” or Seasonal Affective Disorder (SAD), many of us live with mental illness every day. The holidays are especially difficult when our own feelings of sadness, loneliness, depression and anxiety are the opposite of the “Hallmark” images we see all around us. The holiday season. is a time for joy and. togetherness, but for many, it can also bring. stress, grief, and feelings of loneliness. This is. especially true in. African American. communities, where we often carry the weight. of cultural, family, and societal expectations. during this time of year. Coping with Grief and Depression. When stress is at its peak, it's hard to stop and regroup. The following tips can help prevent holiday stress and depression, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings.