Room2Breathe Podcast

You’re not broken for starting over. You’re brave.

In this powerful Room2Breathe Podcast episode, we talk about the truth many people avoid: healing is not linear—and restarting does not mean you failed.

This conversation is for anyone who feels embarrassed about re-beginning, ashamed for circling back, or pressured by timelines that were never designed for their healing journey. We explore the difference between quitting and...

In this Word on Wednesday episode of the Room2Breathe Podcast, we explore the healing word Equanimity—the calm balance of mind that allows you to remain grounded even when life feels uncertain, overwhelming, or chaotic.

Equanimity isn’t about suppressing emotions or pretending everything is okay. It’s about learning how to feel deeply without losing yourself, protect your peace without guilt, and respond to life with intention inste...

What if the reason your “fresh start” hasn’t worked… is because you skipped honesty?In this raw and relatable episode of the Room2Breathe Podcast, we talk about the truth most people avoid:👉 You don’t get real clarity, peace, or alignment without being honest with yourself.This conversation dives into:Why fresh starts fail when we avoid the truthHow survival patterns masquerade as healingWhy clarity whispers instead of shoutingThe...

What are you still carrying that you don’t need anymore?In this raw and reflective Room2Breathe Podcast episode, we explore the emotional weight so many women carry long after survival mode has ended—old versions of ourselves, guilt for choosing peace, emotional responsibility for others, the need to be understood, unresolved pain, expired loyalty, burnout culture, and the fear of who we’ll become without the weight.This episode is...

In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Chelsea S. Thomas—author of Own Your Truth and founder of Healing Her Daily—to explore what it truly means to break free from labels and reclaim identity as a single mother. Through honest conversation, lived experience, and reflective insight, this episode creates space for healing, clarity, and growth.Together, we unpack:• The harmful labels placed ...

In this powerful Word on Wednesday episode of the Room2Breathe Podcast, we explore the word Ecdysis—the biological process of shedding an outer layer to allow for growth—and how it mirrors our emotional, spiritual, and healing journeys.If you’ve been feeling restless, emotionally sensitive, or out of alignment with people, roles, or expectations that once fit, this episode offers language, validation, and clarity. Through raw refle...

What if this is the year you stop explaining yourself?In this powerful and raw episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the emotional cost of over-explaining, people-pleasing, and carrying emotional labor that was never yours to hold.This conversation is for anyone who feels exhausted from:• Constantly justifying their boundaries• Seeking validation before trusting their own decisions• Over-explaining as a ...

In this powerful episode of the Room2Breathe Podcast, LifeCoach614 invites you into an honest, grounding conversation about the difference between preferences, standards, and values—and how confusing them can quietly throw your life out of alignment.If you’ve ever stayed in situations that didn’t feel right but felt familiar…If you’ve ever tolerated things you’ve outgrown because “it’s not that bad”…If you’ve ever wondered why your...

In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Persephone Coaching to explore the journey from survival to self-acceptance and confidence. Through honest conversation, lived experience, and reflective insight, this episode creates space for healing, clarity, and growth.Together, we unpack:How trauma and physical imperfection can shape self-perception and inner dialogueNavigating teen motherhood, s...

In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Ty Kelly (Queen Tiye) to explore the shift from New Year’s resolutions to intentional living. Through honest conversation, lived experience, and reflective insight, this episode creates space for healing, clarity, and alignment as we step into a new year.Together, we unpack:• Ty’s personal journey of becoming and healing through self-reflection• The i...

What happens when life hits you with loss after loss, and you still find the strength to stand tall? In this episode of the Room2Breathe Podcast, LifeCoach614 sits down with Jevon Wilson, founder of No Fear, No Doubt Life Coaching, to explore how love, loss, and faith shaped his purpose.After losing both his mother and his aunt—two women who anchored his spiritual foundation—Jevon found himself at a crossroads between grief and gro...

In this Room2Breathe Podcast episode, Dr. Greg Linkowski, MD shares his powerful journey from childhood trauma and family dysfunction to healing, forgiveness, and resilience. His memoir Dare to Thrive offers hope for anyone navigating pain, caregiving, or cycles of generational trauma.Join us as Dr. Linkowski opens up about the importance of self-care, faith, and perseverance, and how we can all move beyond survival to truly thrive...

In today’s Room2Breathe Podcast episode, we’re diving deep into how gratitude doesn’t just shift your attitude — it transforms your aura. This is emotional attractiveness. Energetic maturity. A glow that can’t be manufactured, faked, or filtered.When gratitude becomes a lifestyle, everything changes:Your presence.Your peace.Your discernment.Your boundaries.Your relationships.Your resilience.Your alignment.This episode explores:🌿 H...

In today’s Room2Breathe episode, we’re diving deep into one of the most transformative practices on your healing journey: accountability.Not the kind rooted in shame.Not the kind used as punishment.But the healing kind — the kind that frees you, grows you, and aligns you with the woman you’re becoming.Most of us were never taught healthy accountability. We learned to defend, to deflect, to stay silent, or to point fingers. But real...

Family… this episode is a heart check. So many of us say we want love, purpose, peace, elevation — but when it’s time to get specific, we don’t have the language, the clarity, or the emotional readiness to define what we’re praying for. And if you can’t define it… you can’t receive it.In today’s episode, we explore the disconnect between what we desire and what we’re actually prepared for. We’re diving deep into: • Why wanting a bl...

In this episode of the Room2Breathe Podcast, host LifeCoach614 sits down with Coach Akida Gray—The Bridge Coach (@bridgetomore) for a soulful, transparent conversation about self-leadership, growth, and redefining what success truly means.

Together, they explore what it means to know yourself before you lead yourself, why perfection is the enemy of progress, and how peace—not pressure—is the real measure of a win.If you’ve ever felt...

Family… today we’re having a conversation most people avoid, but every healed woman needs. Because healing isn’t just peace, soft life, and affirmations — it’s also emotional maturity, humility, and taking responsibility for the energy you bring into the room.We’ll explore: ✨ Why your first reaction is defense ✨ How accountability acts as a mirror, not punishment ✨ The difference between harm and help ✨ How your triggers teach you ...

Are you still healing in silence to protect people who wounded you out loud? Sis… this episode is your wake-up call. 💚In today’s Room2Breathe Podcast, we’re breaking generational patterns of secrecy, shame, and survival.We’re talking about how to reclaim your voice, release the guilt, and stop shrinking for people who counted on your silence.Inside this episode, we explore: ✨ Why you were conditioned to heal quietly ✨ How silence ...

Your circle decides your ceiling — and today, we’re unpacking how the people around you can either elevate you or quietly hold you back.

In this powerful Room2Breathe episode, LifeCoach614 dives deep into:
✨ Relationship alignment✨ Energetic exchange✨ Breaking out of comfort zones✨ Choosing community that supports your healing✨ And giving yourself permission to walk away from low altitudes

If you’ve been feeling stuck, drained, or...