Room2Breathe Podcast
Welcome to the Room2Breathe Podcast, where we carve out intentional space to reconnect with ourselves, heal from past wounds, and embrace growth. Hosted by LifeCoach614, this podcast dives deep into self-care, resilience, and the journey of becoming your best self. Each episode is a breath of fresh air, offering relatable advice, personal stories, and practical tools to help you navigate life’s challenges and emerge stronger. Whether you’re looking to reignite your spark or find peace amidst the chaos, Room2Breathe is your sanctuary for reflection, renewal, and self-discovery.
Episodes
Family… today we’re having a conversation most people avoid, but every healed woman needs. Because healing isn’t just peace, soft life, and affirmations — it’s also emotional maturity, humility, and taking responsibility for the energy you bring into the room.We’ll explore: ✨ Why your first reaction is defense ✨ How accountability acts as a mirror, not punishment ✨ The difference between harm and help ✨ How your triggers teach you ...
Are you still healing in silence to protect people who wounded you out loud? Sis… this episode is your wake-up call. 💚In today’s Room2Breathe Podcast, we’re breaking generational patterns of secrecy, shame, and survival.We’re talking about how to reclaim your voice, release the guilt, and stop shrinking for people who counted on your silence.Inside this episode, we explore: ✨ Why you were conditioned to heal quietly ✨ How silence ...
Your circle decides your ceiling — and today, we’re unpacking how the people around you can either elevate you or quietly hold you back.
In this powerful Room2Breathe episode, LifeCoach614 dives deep into:
✨ Relationship alignment✨ Energetic exchange✨ Breaking out of comfort zones✨ Choosing community that supports your healing✨ And giving yourself permission to walk away from low altitudes
If you’ve been feeling stuck, drained, or...
In this soulful episode of the Room2Breathe Podcast, LifeCoach614 welcomes Sarah Tye, intuitive tarot reader and founder of Spirit Journey Collective, for an honest conversation about tarot as a tool for healing, accountability, and self-reflection—not fortune-telling.Together they explore how tarot helps uncover hidden truths, supports shadow work, and invites us to take ownership of our growth with compassion and courage. Sarah a...
In this powerful Room2Breathe Podcast episode, we’re unpacking healing booby traps — the hidden emotional patterns, nervous system reactions, and trauma responses that quietly pull you back toward familiar pain, even when you’re praying for peace.
If you’ve ever wondered why you miss people who hurt you, why healthy love feels “boring,” or why chaos feels like chemistry… this conversation is for you. We explore how childhood con...
In this powerful Room2Breathe episode, we’re diving deep into the emotional crossroads so many of us reach but rarely talk about out loud: when friendship starts feeling like customer service.If you’ve been the strong friend… the reliable friend… the “safe space” for everyone else… while carrying your own storms in silence, this episode is your reminder:You don’t work here.Not emotionally.Not spiritually.Not anymore.We’ll unpack ho...
In this Featured Friday episode, we welcome Takiesha, better known as ThaVeganHealer, to the Room2Breathe Podcast. 🌿Her story is one of resilience, obedience, and divine direction. From battling ovarian cancer to following God’s guidance in her healing journey, Takiesha shows us how faith, food, and obedience can align to transform our lives.
We explore:
How she chose faith over fear in her cancer journey
The role of obedience i...
Feeling triggered doesn’t mean you’re failing — it means you’re human. In this episode of the Room2Breathe Podcast, we’re talking about what healing REALLY looks like when life still touches those old places in your spirit.We’re diving into: 💚 Why triggers don’t mean you're “unhealed” 💚 How to practice emotional regulation in real time 💚 The shame spiral of “I should be past this by now” 💚 Giving yourself grace and holding ...
Feeling drained after work? You’re not alone.This episode of the Room2Breathe Podcast breaks down what it really means to be a healing woman navigating a workplace full of unhealed, emotionally reactive, boundaryless people.From microaggressions and projection, to emotional labor and burnout, to trying to stay grounded in corporate spaces that thrive on chaos — we’re unpacking the silent struggles nobody warns you about.If you’ve e...
Sis… this episode is a word for every woman who’s been praised for her strength while quietly breaking inside. Today on the Room2Breathe Podcast, we’re unpacking high-functioning trauma — the silent storm that makes you look strong but feel exhausted.This episode is for the fixers, the overthinkers, the strong friends, and every Black woman who learned to survive before she ever learned to rest. We’re talking identity, burnout, emo...
Join us on the Room2Breathe Podcast for a heartfelt conversation with Natasha Amador, our Featured Voice, as we explore the theme Broken Crayons Still Color – Healing, Triumph & Authenticity.Natasha shares her journey of overcoming teen motherhood, marriage, divorce, and grief to reclaim her power, embrace authenticity, and live fully in her calling. In this episode, we dive into:Transforming broken pieces into strengthFlipping...
In this powerful episode of the Room2Breathe Podcast, LifeCoach614 guides you through the transformative concept of metanoia — the deep, internal shift that reshapes your mind, spirit, and identity from the inside out.Together, we explore what it means to outgrow old patterns, listen to your soul’s nudges, release who you used to be, and step boldly into your becoming. This episode walks you through the breakdown before the breakth...
Today’s episode, “Be Intentional, Not Impulsive | The Power of Alignment: 11/11 Energy Explained,” is your reminder that 11/11 is more than a date—it’s a divine invitation to align.In this conversation, LifeCoach614 guides you through: ✨ What 11/11 energy really means and why it matters ✨ The difference between acting on intention vs. impulse ✨ The truth about manifestation and mindset mastery ✨ How to protect your frequency and se...
If everything feels a little chaotic lately — communication off, emotions high, technology glitching — you’re not losing your mind, family… you’re moving through Mercury Retrograde. This sacred slowdown isn’t here to punish you — it’s here to prepare you. In this episode, LifeCoach614 breaks down what Mercury Retrograde really means from a self-care, soul-care, and boundaries perspective. You’ll learn how to protect your peace, ref...
Join us on the Room2Breathe Podcast as we sit down with Pamela Michaux, author of Mundele Diaries, to explore her incredible journey of healing, resilience, and reclaiming her voice. From navigating childhood trauma to turning her story into a source of empowerment, Pamela shares how she transformed silence into strength and inspires others to do the same.
We also talk about how music brought us together, including my song Queen...
In today’s episode, “When Attention Becomes Direction,” we’re getting real about something we all experience but rarely name out loud: attention.
We chase the things that make us feel seen, but what happens when your attention starts craving something new?
Maybe it’s not distraction—it’s direction.Join your host LifeCoach614 for a raw, soul-centered conversation about: ✨ Listening when your energy whispers, “I’m done here.” ✨ Recogn...
In this raw, soul-stirring episode, LifeCoach614 gets real about what it means to outgrow who you used to be and reintroduce yourself with clarity, confidence, and compassion.💬 We’re diving into the reality of reinvention — when your healing triggers others, when peace feels lonely, and when the people who once knew your pain can’t recognize your power.You’ll learn how to:Let go of the guilt that comes with growthRecognize when pe...
In this Room2Breathe Podcast episode, Coach LifeCoach614 sits down with Sophie Ash, Intuitive Business Coach & Freedom Lifestyle Advocate, for a powerful conversation on creating boundaries in business and life.We explore:✨ How to lovingly say no without guilt✨ Business boundaries as acts of self-love✨ The link between imposter syndrome & overgiving✨ Why burning bridges can be a form of freedom✨ Self-care rituals that groun...
In this raw and reflective episode of the Room2Breathe Podcast, we’re unpacking the truth behind identity theft in relationships — not the kind that steals your credit, but the kind that steals your sense of self.💔 Have you ever realized you’ve been loving from emptiness instead of overflow?🪞 Have you ever caught yourself performing peace instead of living in it?This one’s for the people-pleasers, the “strong ones,” and the lover...
In this episode of Room2Breathe, we dive deep into the sacred intersection of faith, therapy, and ancestral healing. Many of us were raised to “pray it away,” taught that therapy meant a lack of faith, or that burning sage somehow separated us from God. But what if healing isn’t rebellion—it’s remembrance?Join LifeCoach614, Master Certified Self-Care & Boundaries Coach and creator of The Self Care Club, as she explores how mode...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.