In this episode, LifeCoach614 breaks down The 21/90 Rule—a powerful mindset shift that teaches you how to turn daily habits into a healing lifestyle. 🌿We’re talking about:✨ The first 21 days—where discipline plants the seed.🌱 The next 69 days—where consistency grows your peace.💎 How healing becomes a daily habit, not a one-time breakthrough.🔥 Why accountability and alignment are key to transformation.💚 And how your peace deserves consistency, not perfection.If you’ve been struggling to stay consistent with your healing, boundaries, or self-care journey, this episode is your gentle reminder that growth doesn’t happen overnight—it happens one breath, one moment, one day at a time.🎯 Challenge: Join the #Room2Breathe 21/90 Challenge!Pick one small habit that supports your healing and commit to it for 21 days. Then keep nurturing it for 90. Share your journey and tag @Room2BreatheProject to connect with our community.💬 Affirmation:“I am committed to my peace daily. I am building habits that honor my healing and reflect my growth.”🕊️ Subscribe & Stay Connected:🔗 Visit selfcareclub.org for free self-care resources, affirmations, and community support.📸 Follow on Instagram: @Room2BreatheProject🎵 Stream Room2Breathe Music: Healing soundtracks for the soul.Remember—your healing doesn’t have to be loud to be real. You’re not starting over, you’re starting again. Let’s grow together, family. 💚
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.