Root to Rise: Seeds for the Soul

Summary:
In this episode, Meg Kearney reflects on her journey with the podcast, discussing the initial excitement and the pressures that came with it. She emphasizes the importance of rediscovering joy and passion in her work, especially in the context of social media and the self-help industry. Meg encourages listeners to follow their feelings and take intentional pauses to reconnect with their true motivations.

Takeawa...

In this enlightening conversation, Meg Kearney and Elizabeth Husserl explore the intricate relationship between money and personal well-being. They discuss the importance of understanding the distinction between money and wealth, the psychological aspects of financial planning, and the impact of societal pressures on our perceptions of value. Elizabeth shares practical tools for cultivating a healthy relationship with mone...

In this conversation, Meg Kearney and Marine explore the transformative power of family constellation therapy, discussing how understanding family dynamics can lead to personal healing. They delve into the importance of emotions, setting boundaries with toxic family members, and the distinction between fate and destiny. The discussion emphasizes acceptance in relationships, the ripple effect of healing, and the complex nat...

In this solo episode, Meg Kearney reflects on her experience at a yoga retreat, emphasizing the importance of embracing discomfort and fostering a deeper relationship with oneself. She discusses the challenges of disconnecting from technology and the rationalizations people make regarding their behaviors. Through her journey, she encourages listeners to be more mindful and aware of their choices, ultimately advocating for ...

In this episode, Meg Kearney and Emma Griffin (modern witch and author) discuss all things magic. Emma shares her background with witchcraft and how she has used it as a means of reconnecting with herself and her power. The two discuss various tools that can be used, the importance of nature, and how to cultivate a sacred magical space. The conversations ends with the topic of meditation, astral travel, and connecting with...

In this enlightening conversation, Dr. Mark Grossman, a natural eye care optometrist, shares his unique approach to eye health, emphasizing the integration of Eastern and Western medicine. He discusses his personal journey, the impact of modern lifestyles on vision, and the importance of vision therapy. Dr. Grossman highlights the Bates method and the emotional and spiritual connections to vision, offering insights into ho...

In this conversation, Jaclyn Raspallo discusses her approach as an online coach for women, focusing on sustainable habits, overcoming nutrition overwhelm, and building confidence in the gym. Meg Kearney and Jaclyn Raspallo explore the themes of building confidence, overcoming self-doubt, and the importance of emotional regulation in personal growth. They discuss practical strategies for facing fears, recognizing past achie...

There is so much to be said for having a solid mind-body connection and a regulated nervous system. Today, my guest is Ashley Allard, a yoga teacher and somatic coach who shares her journey into the healing and self-development space. Ashley discusses her transition from dance to yoga, the importance of breathwork, and some steps to begin regulate our nervous systems. Ashley also shares her experiences with perfectionism, ...

Summary:
In this episode, Meg Kearney interviews Carrie Rowan, an international bestselling author and mindset coach, discussing the power of storytelling and its impact on our lives. They explore the STORY Method, the importance of state of mind, techniques for managing emotional states, and the role of intention in storytelling. Carrie shares insights on recognizing and changing negative stories, the power of reframin...

In this enlightening conversation, Megan Kearney and Sarah Malone explore the realms of holistic healing, the function of the ego, and the power of affirmations. They delve into the differences between hurt and harm, the importance of self-awareness, and the necessity of understanding oneself to foster healthy relationships. The discussion also touches on the concepts of karma and dharma, the significance of co-creating wi...

In this episode, Dr. Karyne Wilner discusses the complexities of anger, particularly toxic anger, and its impact on emotional and physical health. She explores the function of healthy anger, the various forms of toxic anger, and the importance of body awareness and grounding techniques in managing anger. Dr. Wilner also emphasizes the role of journaling and movement in processing anger, the subtle variations of anger, and ...

In this mini episode of the Root to Rise: Seeds for Spiritual Awakening Podcast, I explore the concept of spiritual awakening, sharing my personal journey and insights. I discuss the importance of defining spiritual awakening, my experiences with sobriety, and the transformative power of mindfulness and meditation. I note the significance of collecting wisdom from various sources and the symbolism of 'Root to Rise' in grou...

In this episode of the Root to Rise podcast, I interview Joanna Roux, a QHHT practitioner, who shares her journey into the world of Quantum Healing Hypnosis Technique (QHHT). Joanna explains the origins of QHHT, its applications in personal development, and how it facilitates connections with the higher self. The conversation delves into Joanna's background in healthcare and how it informs her practice, the transformative ...