Rooted Exchange
Rooted Exchange is a reflective storytelling podcast for women navigating identity, motherhood, partnership, ambition, healing, and the quiet inner work of becoming. Hosted by communications strategist and mother Rachael Adair, the show creates space for the conversations many women carry privately — the ones that live beneath the roles, expectations, and mental load of everyday life. Each episode invites listeners into honest, living-room-style dialogue with women, practitioners, and thoughtful advocates who are exploring what it means to live awake in their bodies, relationships, and choices. Through intimate interviews and solo reflections, Rooted Exchange examines topics like reparenting ourselves while raising children, embodiment and mental health, body autonomy, grief and transition, career shifts, partnership, and the invisible labor women perform every day. This is not a podcast about fixing yourself. It’s a place to name what feels heavy, to set down what you’ve been carrying, and to remember that you are not alone. Rooted Exchange is rooted in the belief that healing and clarity grow through shared language and mutual care, that when women speak honestly, something opens. Listeners are invited not just to consume stories, but to participate in a growing community grounded in reflection, compassion, and collective support. Whether you’re in a season of transition, questioning who you’re becoming, or simply craving deeper conversation, Rooted Exchange offers a steady place to pause, listen, and return to yourself.
Episodes
Common doesn’t mean normal.
If you’re navigating postpartum recovery—leaking, pain, pressure, or feeling disconnected from your body—this episode is for you.
Rachael talks with Dr. Jessica Hund (pelvic floor PT, founder of The Floor PDX) about why the 6-week clearance isn’t a real healing plan, why Kegels aren’t always the answer, and how to advocate for pelvic floor care that feels safe and trauma-informed.<...
So much of motherhood isn’t loud.
It doesn’t show up on to-do lists.
And it rarely gets named out loud.
In this episode of Rooted Exchange, Rachael sits down with Whitney Mayer for a candid, lived-experience conversation about the invisible load — the constant mental tracking, anticipating, remembering, and emotional labor that so many women carry quietly every day.
Together, they unpack how the invisible load s...
We are taught to seek healing in products and distractions, but true peace may require stripping everything away to face the silence we fear most. We are exploring the difference between "faking it" and the deep alchemy required to actually become it. Find out what happens when you stop running from the discomfort and realize that you are your own medicine.
If any part of this resonated with you, come be part...
It starts with the small things: remembering the toothpaste, anticipating the snack request, and constantly scanning the room for what could go wrong. It is the work that has no job description, but it shapes our entire lives.
In this upcoming episode of Rooted Exchange, Rachael sits down with Whitney Mayer, a veteran turned stay-at-home mom, to unpack the weight of the Invisible Load.
Here is a peek at what we are disc...
What if you didn’t need to have it all figured out to belong?
This is the beginning of Rooted Exchange, not a polished origin story, but a quiet one. Recorded in a lived-in home with laundry humming and toys on the floor, this episode is an invitation to slow down, breathe, and remember yourself.
In this opening conversation, Rachael shares the seed of why Rooted Exchange exists: a lifetime of listen...
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