How Male Health Impacts Fertility More Than You Think

Is Infertility Actually the Man’s Fault? Did you know male fertility plays an equally important role in conception and pregnancy success? In this powerful and eye-opening episode, we dive into the hidden half of the fertility equation: male sperm health. 

Learn how modern lifestyle, diet, and environmental factors are silently impacting testosterone, sperm quality, and even miscarriage rates.

From estrogen-like compounds in your food to the real effect of PUFAs and EMFs, we're breaking down 6 overlooked causes of male infertility—and exactly what you can do about them. Whether you're planning for pregnancy or simply want to optimize your health, this episode is packed with insights, studies, and actionable steps.

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Chapters: 

0:00 – Coming up

0:42 – Male Hormonal Decline: A Century of Change

3:07 - Preparing for Pregnancy: Sarah’s Journey Begins

4:14 – Why Male Fertility Deserves More Attention

5:45 – Sperm's Role in Placenta Formation and Miscarriages

7:20 – Sperm DNA Fragmentation and Recurrent Miscarriages

9:04 – Spiritual Perspectives on Pregnancy

9:42 – Modern Diets & Lifestyle: Root Causes of Fertility Decline

10:55 – #1: Estrogen-Like Compounds & Environmental Toxins

12:50 – Soy, Flax & the Phytoestrogen Problem

14:18 – Estrogen in Tap Water & Heated Plastics

16:19 – Estrogen Dominance & 'Man Boobs'

17:28 – Easy Fixes to Lower Estrogen Exposure

19:36 – #2: Low Muscle Mass & Lack of Strength Training

22:15 – Train to Change: Efficient Training for Men

23:05 – #3: PUFAs & The War on Healthy Fats

24:35 – Oxidative Stress & Sperm Damage

26:25 – Progesterone, 2-AG & Fertilization Mechanisms

29:20 – Saturated Fats & Lipid Peroxidation: The Real Fertility Villain

32:20 – Real-Life Diet Tips to Cut PUFA

34:55 – #4: Infertility as a Metabolic Problem

36:05 – ATP, Mitochondria & the Sperm Energy Crisis

38:05 – Subclinical Hibernation & Low Metabolism

39:05 – The Body is Always Listening: Metabolic Signals

40:00 – #5: Carbs Are Crucial for Testosterone

41:11 – Why Low-Carb + High Protein Can Backfire

42:47 – PUFA Past & Present: Fat Stores & Testosterone

43:33 – Carbs, Cortisol & Hormonal Balance

44:40 – Energy Availability & Testosterone Production

45:20 – Oxidizing Carbs Properly for Hormonal Health

46:30 – #6: EMFs & Phones in Pockets

47:15 – Create Distance: How to Reduce EMF Exposure

49:45 – Laptops & Wi-Fi: The Sperm Mobility Killer

50:06 – Lifestyle Fixes: Body Fat, Sleep, and Stress

51:10 – Summary: Your Three-Month Tune-Up Plan

52:16 – Hidden PUFA in Seeds & Practical Swaps

53:18 – Shared Responsibility in Preconception Health

55:28 – Evaluate Daily Habits, Not Rare Behaviors

56:50 – Navigating Health Journeys as a Couple 

01:01:10 – Sign-Off: Keep Learning & Empowering