Rooted Realities with Christmas Miller
Rooted Realities with Christmas Miller brings you grounded conversations about facing life as it is without illusion, denial, or spin. This podcast blends ancient wisdom with modern insight to help you stay centered, accountable, and empowered. We explore the full spectrum of human experience from struggle to awareness to real growth. At the heart of it all: energy and frequency. They shape how we engage with ourselves, others, and the world around us. This isn’t just soul talk, it’s practical, clear, and rooted in truth. You’ll walk away with emotional clarity, grounded habits, and restorative practices that support your well-being and development. With relatable insights and a sharp dose of straight talk (plus a little humor when it hits), Rooted Realities helps you navigate life’s unpredictable moments with more confidence and more grace. And let’s be honest ... we could all use a little more grace. Subscribe now and tune in to the show on iTunes, Spotify, Google Podcasts or wherever you listen to your podcasts. Thank you for listening!
Episodes
What if your emotions weren't just reactions ... but investments?
In this episode, we're looking at the hidden cost of how we spend our energy. And no, I'm not talking about your to-do list.
I'm talking about something more subtle and far more expensive: your emotional currency.
We move through each day exchanging our energy in conversations, on social media, in what we consume, and what we give our attention to. ...
So you’ve tried shrinking yourself, playing it safe, and even editing yourself just to be accepted. You’ve dimmed your light, sat on your ideas, and let go of the vision others couldn’t even begin to see. Or maybe you’ve even edited or silenced your truth to avoid becoming an outcast.
If you’re tired, still questioning, still feeling like what you bring is “too much” for the room — you’re not alone. A lot of us have been there, stuc...
So ... you’ve done the journaling. The meditations. Maybe even the therapy.
But if you’re still exhausted, still triggered, still tolerating what you swore you healed from … you’re not alone. Many of us have been there, caught in the cycle of performative healing.
In this episode, we’re talking about performative healing — what it really looks like, why it happens, and how to return to something real.
From unconscious survival pattern...
Welcome to Rooted Realities. This is where we start anew — but not from scratch.
In this opening episode, I take a moment to reflect on where I’ve been, why I stepped away, and what’s different now.
If you’ve been with me since the SageFroots Podcast days, welcome back. If you’re new, I’m glad you're here.
While some things remain unchanged, honest conversations and timeless insights—the heart of my work is evolving. Expect deep...
*This episode first aired under the SageFroots Podcast. While the audio reflects the early days, the message is just as powerful now.
Meet Lily Sanders, one of New York's top coaching experts. Lily specializes in transition, giving spiritual and practical guidance through her books, speaking engagements, and coaching. She helps others see through adverse life situations and gain healing, clarity, and focus on their soul purpose...
*This episode first aired under the SageFroots Podcast. While the audio reflects the early days, the message is just as powerful now.
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If you want to live a more purposeful life, one with clarity of mind and heart, confidence, balance, and alignment with what you want to experience, then start setting positive, focused intentions now.
Intentions are EVERYTHING! And in this episode, I'll discuss the power of posi...
*This episode first aired under the SageFroots Podcast. While the audio reflects the early days, the message is just as powerful now.
We are living in unprecedented times, and financial security and stability are at the forefront of most people's minds. In this episode, I interview Nadiyah Thomas-Mitchell, the founder of Nadiyah Z Insurance Agency.
For over a decade, Nadiyah has guided clients through the ma...
*This episode first aired under the SageFroots Podcast. While the audio reflects the early days, the message is just as powerful now.
Did you know how you perceive your world becomes your reality? Yes, it does!
In this episode, I'll share the power of your perception and how it creates your reality, individually and collectively. I'll also discuss the upside, downside, how it influences your beliefs and actions, and h...
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