Why do unresolved emotions show up as physical symptoms in your body?
In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—exploring the undeniable connection between emotional wellbeing and physical health. Spoiler: your body keeps the score. Anxiety, chronic stress, and unprocessed feelings don't stay hidden—they manifest as inflammation, fatigue, hormone imbalances, digestive problems, and more.
We're breaking down the stigma around mental health support, clarifying what it actually means to "feel your feelings" and walking through the four pathways to emotional wellness at Into the Woods Wellness: therapy, emotional support, health coaching, and life coaching services.
Whether you're navigating stress, healing childhood or previous trauma, or simply ready to understand how your mind and body work together, this conversation offers both practical tools and the permission you need to prioritize your mental health as a foundation for true vitality.
In this episode, we explore:
- Why mental health belongs in holistic wellness conversations
- The nervous system, trauma, and healthy coping basics
- Common myths keeping people from seeking support
- Four pathways to mental health support: therapy, emotional support, health coaching, and life coaching services.
- A simple mental health check-in and numerous starting points
For more wellness pathway support:
🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com
Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.