Unlock your best health with Functional Medicine and Metabolic Typing! In this episode of Life Unscripted, host Rosabel Zohfeld sits down with coach Martín Pytela to dive deep into:
Functional Medicine: Treat root causes, not just symptoms
Metabolic Typing: Discover your unique dietary blueprint
Nutrition & Detoxification: From zeolite to mindful eating
Environmental Toxins: Understand how heavy metals like mercury impact your well-being
Mindset & Stress Management: Practical daily practices for resilience
Key Takeaways:
Health transformations begin with personal experience.
Nutrition is your frontline defense against disease.
Natural detoxification (e.g., zeolite) can reset your body’s balance.
Mindset shifts and stress reduction are as vital as what’s on your plate.
Personal responsibility and education empower you to make lasting change.
🔊 Sound Bites
“I started breaking down.”
“You need to figure that out.”
“Start making choices.”
⏱ Chapters
00:00 Introduction to Transformative Health
02:01 Personal Health Journey and Mercury Toxicity
05:49 Understanding the Health Industry
08:28 Metabolic Typing and Dietary Adjustments
14:07 Four Pillars of Health: Toxicity, Nutrition, Stagnation, Trauma
18:29 The Impact of Diet on Brain Health
20:27 Education and Personal Responsibility in Health
21:13 The Pursuit of Comfort and Its Consequences
23:58 Daily Practices for Stress and Trauma Management
29:28 Understanding the Invisible Ocean Within Us
33:35 The Impact of Environmental Toxins on Health
37:26 Making Conscious Choices for a Healthier Future
42:10 Introduction to Resilience and Courage
42:37 The Journey of Chasing Dreams
Connect & Subscribe:
👉 Connect with Martín Pytela and learn more about his coaching programs at his website/socials.
👉 Subscribe to The Life Unscripted on Spotify so you never miss an episode!
👉 Visit www.rosabelzohfeld.com for show notes, resources, and exclusive content.
#FunctionalMedicine #MetabolicTyping #Nutrition #Detoxification #HolisticHealth #StressManagement #EnvironmentalToxins
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