S2 Ep 52 - Transforming Anxiety into Empowerment

Transforming Anxiety into Empowerment | The Journey from Corporate to Wellness Coach

In this episode of the Life Unscripted Podcast, host Rosabel Zohfeld speaks with Amanda Bearce, a board-certified health and wellness coach. Amanda shares her inspiring journey from a stressful corporate job to becoming a wellness coach, helping individuals transform their lives through self-care, resilience, and mindfulness. Together, they explore the importance of recognizing anxiety, building resilience, and making small, intentional changes for sustainable growth.

This episode is packed with practical tips for managing anxiety, combating corporate burnout, and prioritizing mental health. Amanda highlights the common struggles that women face and emphasizes the need for women to empower themselves by putting their own needs first. Through their conversation, listeners will learn how self-care is essential for mental well-being, and how small, consistent actions can lead to profound transformation.

Takeaways:

• Amanda transitioned from a corporate job to wellness coaching.

• Self-care is essential for mental health and overall well-being.

• Anxiety can stem from various life experiences, including childhood trauma.

• Recognizing and sharing struggles can alleviate feelings of isolation.

• Small, intentional changes lead to sustainable personal growth.

• "Self-care snacks" are quick, daily ways to nurture yourself.

• Building resilience involves showing up for yourself during tough times.

• Regularly checking in with your needs is key to maintaining mental health.

• Many women feel overwhelmed and guilty about taking time for self-care.

• Community support plays a vital role in personal growth and healing.

Sound Bites:

• "It's not fun being overwhelmed."

• "Small, intentional changes are key."

• "You are your most valuable resource."

Chapters:

• 00:00 - Introduction to Self-Care and Wellness Coaching

• 03:10 - Amanda's Journey from Corporate to Wellness Coaching

• 06:03 - Overcoming Anxiety and Toxic Work Environments

• 09:11 - The Importance of Self-Care and Personal Time

• 12:07 - Recognizing and Sharing Struggles

• 15:12 - Implementing Self-Care Snacks

• 18:03 - Building Resilience and Showing Up for Yourself

• 21:13 - The Value of Small, Intentional Changes

• 24:12 - Navigating Overwhelm and Setting Boundaries

• 27:03 - Final Thoughts on Self-Care and Wellness

• 33:25 - CTA-End

Keywords: transformation, wellness, self-care, anxiety, resilience, coaching, corporate burnout, mental health, women empowerment, personal growth

Tune in to hear how Amanda's story can inspire you to take charge of your health, create sustainable changes, and embrace your own personal growth journey. Be sure to subscribe to Life Unscripted Podcast for more episodes focused on real, unscripted conversations about wellness, empowerment, and mental health.

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