S2 Ep 57 - The Stoic Path to Clarity and Purpose with Benny Voncken | Stoicism, Philosophy, Personal Growth

In this episode of the Life Unscripted podcast, Rosabel Zohfeld interviews Benny Voncken, a Stoic life coach and co-founder of Via Stoica. They explore the principles of Stoicism, addressing common misconceptions and offering practical techniques for navigating life's challenges. Benny shares his personal experiences, emphasizing the importance of control, acceptance, and mindfulness. They also discuss Stoicism’s alignment with Cognitive Behavioral Therapy and the significance of critical thinking in today’s fast-paced world. Tune in for insights on personal growth, emotional intelligence, and how philosophy can help us build deeper connections with others.

Keywords:
Stoicism, Benny Voncken, life coaching, personal growth, mindfulness, philosophy, mental health, emotional intelligence, Cognitive Behavioral Therapy, self-improvement, critical thinking, Stoic practices, Stoic exercises, control, acceptance, Memento Mori, negative visualization, philosophical practices, personal challenges, navigating life’s challenges, modern philosophy

Tags:
#Stoicism #LifeCoaching #PersonalGrowth #Philosophy #Mindfulness #MentalHealth #EmotionalIntelligence #SelfImprovement #CognitiveBehavioralTherapy #CriticalThinking #BennyVoncken #PhilosophicalPractices #LifeUnscriptedPodcast

Chapters:

• 00:00 Introduction to Stoicism and Benny's Background

• 03:05 Understanding Stoicism: Myths and Misconceptions

• 05:46 The Role of Control in Stoicism

• 08:52 Personal Challenges and Stoic Practices

• 11:55 Practical Stoic Techniques for Everyday Life

• 14:55 Embracing Fate and the Concept of Death

• 17:57 Stoicism and Cognitive Behavioral Therapy

• 20:45 Maintaining Inner Peace in a Fast-Paced World

• 23:56 The Importance of Critical Thinking

• 26:33 Connecting with Humanity: A Global Perspective

• 29:49 Final Thoughts and Resources for Stoicism

Call to Action (CTA):
Tune in now to discover how Stoic practices can bring clarity, purpose, and personal growth into your life. Don’t forget to follow the Life Unscripted podcast for more insights into philosophy, mental health, and self-improvement. Connect with Benny Voncken and explore more on Stoicism by visiting Via Stoica!

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Resources:
Grab Rosabel’s book, The Courage to Succeed: A True American Dream: [.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}