S2 Ep 61 - From Illness to Impact: John Munro on the Transformative Power of Qigong

Discover the Healing Power of Qigong with John Munro

In this inspiring episode of Rosabel Unscripted, Rosabel sits down with John Munro, founder of Long White Cloud Qigong, to explore the ancient practice that is transforming lives across the globe. With over 450 certified instructors worldwide, John shares how Qigong helped him overcome chronic illness and why it’s considered “life-changing” by so many.

🌿 Learn how Qigong supports healing from trauma, boosts emotional well-being, improves lung health, and rewires the nervous system.

🌬 Understand the deep connection between breath, body, and energy—and how you can begin practicing Qigong at any age or stage of life.

🧘‍♂️ Whether you’re curious about mind-body practices, looking to reduce stress, or seeking a new perspective on wellness, this episode offers powerful insight and gentle guidance.

Topics Covered:

• What Qigong really is and how it works

• How trauma lives in the body—and how Qigong helps release it

• The science behind energy healing and breathwork

• Free resources and how to get started with Qigong today

• John’s new community-driven book, Life-Changing Qigong

🕒 Chapters / Timestamps:

00:00 – Welcome and Guest Intro

01:00 – John’s Journey with Qigong

03:00 – What is Qigong?

05:00 – How Qigong Supports Health & Healing

08:00 – Emotional Energy and Chinese Medicine

11:00 – Qigong and Mental Wellness

13:00 – The “Life-Changing Qigong” Book Project

16:00 – Types and History of Qigong Practices

18:00 – Breathwork and Meditation in Qigong

21:00 – Instructor Certification Programs

24:00 – Stories of Healing and Transformation

29:00 – Making Qigong a Way of Life

32:00 – Free Resources and How to Begin Today

🎧 Tune in to reconnect with your body, your breath, and your inner peace.

🔗 More at: rosabelzohfeld.com

#Qigong #Healing #Breathwork #EmotionalHealth #RosabelUnscripted #EnergyHealing #JohnMunro #TraumaRecovery #MindBody