What is your movement story? Today we’re talking about love of movement and lifelong health. Join superstar physician and coach @drsusanofficial, OB/GYN and menopause specialist, to talk hormones, body joy, prioritizing yourself - and finding your sport(s) at any age.
She is an expert in menopausal health and sexuality and has completed a large research project regarding this topic, culminating in important book helping women to navigate this new stage of life while remaining vibrant, connected and sexually satisfied.
In this episode, we cover:
- The journey in finding joy in the body
- Finding time to train and changing habits
- Investigating your own movement story
- The relationship between healthy midlife and fitness
- Dr. Susan's current research and practice
- What is Functional Medicine?
- Thoughts on a recommended food diet
- Dr. Susan's Coaching process and finding your movement
Helpful Links:
- Dr. Susan Hardwick-Smith - A Board Certified in Obstetrics and Gynecology. Check out her facebook @drsusanofficial
- Sexually Woke - Secrets to the best sex of your life in your 40s, 50s, and beyond
- Episode #18: Dr. Susan Hardwick-Smith: Sexually Woke
- Episode #79: A Lifelong Practice: Dancing the 5Rhythms with Lucia Horan
- Episode #88: The Embodied Crone, Polarity and Archetypes with Lisa Betts-LaCroix
- Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.
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