"Growing up in a Black church, mental health wasn't always the first topic on the table, but everything changed when I discovered the transformative power of counseling during my master's program."
In this episode of Rough Edges, I'm thrilled to welcome Donal Cogdell Jr. also known as Reflect, who shares his journey through faith, justice, and music. Together, we unravel the complexities of men's mental health challenging the outdated stereotypes of "real manhood" with a fresh perspective rooted in biblical teachings. Donal’s experiences as an educator, hip-hop artist, and motivational speaker shine a light on the importance of faith as a guiding anchor in life's turbulent seas.
We emphasize the value of finding the right therapist especially within the Black community to navigate the unique cultural nuances that often go unrecognized.
Join us as we share our personal experiences encouraging a shift in societal norms and fostering a more compassionate understanding of men's mental health.
In this episode we cover:
● The role of mental health in the Black church and personal discovery of counseling
● Donal Cogdell Jr.'s journey through faith, justice, and music
● Challenging outdated stereotypes of "real manhood" through biblical teachings
● The importance of culturally competent therapists in the Black community
● Barriers to accessing mental health support, including financial and systemic challenges
Resources and links mentioned in this episode:
● Connect with Donal HERE to learn more about his journey and music
● Listen to last week's episode HERE!
● Check out our faith based women of color shop here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more
● Leave a review here if anything in today’s episode resonated with you!
● Connect with us on Instagram! (@rough.edges.podcast)
● Connect with us on YouTube! (@roughedgeswithsarah)
● Connect with us on Facebook! (@rough.edges.podcast)
● Follow us on TikTok! (@roughedgeswithsarah)
● Want to be a guest on our show? Send us an email at rough.edges.podcast@gmail.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.