MEDITAION is such an important tool in healing and managing stress in out lives. Yet thousands of us never really use it. We may say we are too busy & don't have time... or we are so exhausted we feel so drained and don't see any point in trying to relax since we can barely keep out eyes open. My response is you need meditation because of these things.
I hope this can give you some insight to how to amplify your experience through your practice of meditation and that you will just begin to set aside just 15min a day to start a habit that might well be the best thing you have ever done for yourself.
Many Blessings,
Royal M.
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