Meditation can be used for many reasons and purposes. Healing, decompressing from the stress of life, manifestation, spiritual connection and a variety of other motivations.
Mantras are the use of repeated phrases such as prayers or single sounds in any language. They are done for periods of time to reset your energy and to manifest through a dedicated practice. Most commonly the time frame is 40 days or a specific number of times to be determined by the protocol of the practice being used.
I hope you find this helpful in focusing your attention and intention. Many blessings to you all my friends.
Namaste
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