Hello Friends, and welcome back.
This week we relax and unwind by making our way to a cozy bakery where we will build our very own gingerbread house. Creative building can an effective (and fun!) exercise for fostering stress relief and mental calm- something we could all use a little more of at the holidays.
As you visualize creating your house step-by-step, let your mind naturally shift from stress and anxiety to a place of focus and flow.
Ideal for:
•Quick stress relief during the holiday season
•Resetting your mind before or after work
•Calming anxiety and racing thoughts
•Practicing mindfulness through creative visualization
No preparation (or gingerbread) necessary- just find a comfortable position, press play, and let your imagination do the rest.
Music:
"First Snow" by Beneath The Mountain
"Moon (Instrumental Version)" by Space Doves
"Winter Wonderland" by Hans Johnson
"Closure" by Beneath The Mountain
"First Snow" by Hans Johnson
"Candy Stars (Instrumental Version)" by Candy Stars
"O Come O Come Emmanuel" by Jon Gegelman
"The First Noel" by Milo Mwanza
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