Cassidy Mulligan College Swimmer

Welcome back to the RU Strong Podcast, where we celebrate resilience, grit, and the relentless spirit of athletes who turn life’s challenges into victories both in and out of competition. I’m your host, Jeff Durr, and today’s guest embodies the heart of what it means to be RU Strong.

Cassidy Mulligan is more than a college swimmer; she’s a force of nature. Her story is one of deep self-belief, relentlessteam-first work ethic, and the courage to hold herself to a higher standard every single day. From early mornings in the pool to long days balancing academics, competition, and community service, Cassidy has proven that the roadto success isn’t always predictable but it’s always worth it when you trust your abilities and keep showing up.

She’s learned how to manage pressure, be adaptable, and live in the moment. Her message? Don’t live in the past, take things day by day, have fun, and never quit. Whether it was her unwavering family support or the internal drive to “get her butt in gear,” Cassidy found her rhythm and never looked back.

We dive into what it means to truly compete as a team, love being comfortable being uncomfortable, and how doing just one thing for yourself every day can transform your energy, focus, and life trajectory.

Cassidy reminds us all: Be proud of what you do. Give yourself more credit. And remember, college sports isn’t just four years… it’s the foundation for the restof your life.

Let’s dive into the mindset, motivation, andmission of a champion. Here’s Cassidy Mulligan.