Welcome to the RU Strong Podcast, where we dive deep into the journeys of elite athletes who redefine resilience, discipline, and purpose, on and off the field.
I’m your host, Jeff Durr, and today, we’re joined by a truewarrior in the world of lacrosse, Joe Nardella. A proud Rutgers University alum and current professional lacrosse standout, Joe’s story is about more than just athletic talent, it’s about relentless discipline, a drive to do things right, and the mindset to treat his sport like a full-time job.
Joe believes in a world where nothing is given, and everything is earned. From early mornings to late nights, from injuries to victories, he’s learned to manage time, prepare like a pro, and outworked everyone next to him. He’s not just a player, he’s a difference maker, someone who sets the tone, resets his mind, and commits daily to mastering his craft.
In this episode, you’ll hear how Joe fights through the pain, finds purpose bigger than himself, and never forgets to appreciate the little things, have fun, and surrounds himself with good people. Whether it’s extra reps, trusting the process, or finding a way to get it done when the odds are stacked against him, Joe lives the words: “Earn your spot every day, because the best do that every day.”
If you’re looking for motivation, a blueprint for success, or just a reminder to challenge yourself and take care of what matters most, this one’s for you.
Let’s go, this is the RU Strong Podcast!
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