Morgan Stuart Former College Softball Player

Welcome to the RU Strong Podcast — where grit meets growth and stories of resilience fuel the next generation. I’m your host, Jeff Durr, and today, we have a powerhouse guest who embodies what it means to build yourself from the inside out, former University of Washington softball standout, mental performance coach, and author of The Real Work, Morgan Stuart.

Morgan’s journey is a masterclass in outworking the odds, from grinding her way into the starting lineup to creating a life built on intentional reps, not just physical, but mental too.

As she writes in The Real Work:

“If you want to be your best, your work ethic must be intentional, not accidental.”

Morgan’s not just about hustle, she’s about purpose. With her ASAP Training System: Acknowledge failure. Spot your failure personality. Adjust. Practice daily, she challenges athletes to align their goals with their actions and leave the victim mentality behind.

She reminds us that:

“Mental health matters and it’s not the same as your mental game. You only get one brain. Protect it.”

In a world obsessed with results, Morgan champions process:

“Follow the process. Trust the grind. Your dream is built in the quiet, consistent work you do when no one’s watching.”

This episode is packed with truth bombs about mixing mental reps with physical reps, being a good teammate, and mastering the game within the game.

“Bring good energy. Get external. Have better body language. Forget your problems and play free.”

Morgan’s message is a powerful reminder that positive self-talk, consistency, and having fun in your sport aren't just clichés, they’re cornerstones for greatness.

So, whether you're an athlete chasing a dream, a coach building culture, or someone simply trying to level up in life, this conversation is for you.

Let’s dive into the real work with Morgan Stuart, right here on the RU Strong Podcast.

#RUStrong #MentalGame #TheRealWork #AthleteMindset#BuildFromTheInsideOut