What if the secret to a longer, healthier life is as simple as changing what’s on your plate? In this episode, I sit down with Dr. Joel Fuhrman, a leading expert in nutrition and longevity, to unpack the Nutritarian diet—his science-backed approach to eating for optimal health. We dive into how nutrient-rich foods, breaking food addiction, and avoiding common dietary pitfalls can help you live better and longer. If you’re ready to rethink everything you know about food, this conversation is a must-listen.
Dr. Joel Fuhrman is a board-certified physician, nutrition researcher, and author specializing in preventing and reversing disease through nutritional excellence. He is the creator of the Nutritarian diet, which focuses on maximizing micronutrient intake while eliminating harmful foods. Through his books, research, and retreats, Dr. Fuhrman has helped thousands achieve lasting health transformations.
The food you eat today determines the quality of your health tomorrow. In this episode, Dr. Joel Fuhrman shares his expertise on the Nutritarian diet and why nutrient density is the secret to longevity. We discuss the science behind plant-based eating, how to break free from food addiction, and why avoiding high-protein animal diets can add years to your life. If you're looking for a sustainable way to fuel your body for health and longevity, this episode is a must-listen.
Is your diet helping or hurting your health? Dr. Joel Fuhrman shares the science behind nutrient-dense eating, the truth about food addiction, and why some diets do more harm than good. Tune in for eye-opening insights that could change the way you eat forever.
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Joel Fuhrman, MD
Website: https://www.drfuhrman.com
Facebook: https://www.facebook.com/drfuhrman
Instagram: https://www.instagram.com/joelfuhrmanmd
LinkedIn: https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/
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Dan Rubin, ND FABNO
YouTube: https://www.youtube.com/@naturopathicspec
Instagram: https://www.instagram.com/naturopathicspecialistsllc/
Facebook: https://www.facebook.com/naturopathicspecialists
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