Think micro-greens are just a garnish? Think again.
Micro-greens have a macro impact on health – perhaps the wellness bio-hack you’re missing.
Join Dr. Rubin as he visits Urban Roots Farms, a local operation in Scottsdale Arizona, redefining nutrition with purpose-grown micro-greens.
Meet two former athletes turned entrepreneurs who are using intention and quality to make micro-greens a powerful tool for recovery, resilience, and overall health, Dr.Robb Blackaby and Ryan Kealy .
Whether you're navigating chronic illness or optimizing athletic performance, these greens deliver more than just a garnish—they're a bio-hack for your wellness.
Check them out at UrbanRootsFarms.com
Plus, don’t miss how cutting-edge freeze-drying technology will make them more accessible than ever.
This conversation dives deep into:
Why micro-greens are nutrient powerhouses 🌱
The surprising link between sports recovery and edible plants
How freeze-drying technology could bring fresh nutrition to communities everywhere
Ways micro-greens can support people undergoing cancer treatment
A behind-the-scenes look at sustainable, mindful farming in action
Whether you're an athlete, a parent, a person with a cancer diagnosis, or simply curious about plant-powered healing—this episode offers practical inspiration and powerful insight into the future of food and wellness.
Chapters:
00:00 – Welcome to Rubin On Point
01:00 – What Are Micro-greens, Really?
02:30 – From Sports to Soil: How They Got Started
05:00 – Kids & Micro-greens: Taste and Transformation
08:30 – Freeze-Dried Nutrition for Every Household
12:00 – Micro-greens as Functional Food for Cancer Recovery
16:00 – Mental Health, Resilience, and the Micro-greens Connection
21:00 – Behind the Scenes at Urban Roots Farm
28:00 – Micro-greens in Schools and Underserved Communities
33:00 – Next-Gen Nutrition: What’s Coming Next
35:00 – Tour the Farm with Dr. Rubin
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