June's is men's mental health month. What an honor it is and has been to have so many guys open up about the ways that they are managing their mental health as they go through their daily lives. I put together a episode on the podcast that shed light on the men that gave me one minute of their time to talk about what they do to keep a healthy mind state. After listening to this episode try taping into my Instagram page Ruck's Place to catch a few of the videos in my short series. I am so happy that I am allowed to do this work. Thank you all for your continued support.
Chuck Rucker
Ruck's Place Podcast Host
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