Kia Ora everyone and welcome back to the Run Adjacent Podcast
In this episode your hosts Mal and Emma interviewed guest Hayley Ludgate, who took up running this year as part of her weight loss journey, but has pulled together some great results in 2024. The crew discussed her life pre running, and the good habits shes created in her life.
Enjoy!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
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