Run Build Grow

In this energizing episode of Run Build Grow, host I take the show international as he connects with Younès, a passionate runner and community builder from France. From his local training community to his deep-rooted appreciation for family and friendship, Younès shares how the people around him fuel his motivation and growth—on and off the track.

💬 Listen in as we discuss:

• What “community” means beyond geography
• The power of tea...

welcomes coach, runner, race director, and community builder Christi Dee to the mic. From the very first stride of her running journey—thanks to a little “positive peer pressure”—to directing ultra marathons in Central Indiana, Christi has lived out what it means to grow in community.

Tune in as Christi shares how the supportive and vibrant Central Indiana running community helped shape her path as an athlete and leader. We dive int...

In this powerful and inspiring episode of Run Build Grow, Andrew sits down with Abiye Okuchaba, a certified financial planner, marathoner, and early morning run crew leader based in Colorado. Abiye opens up about his running journey that started with a desire to conquer the marathon distance before turning 40 and evolved into leading a vibrant, diverse 5 AM run crew. From personal trauma on a solo run to building a supportive ...

In this episode of Run Build Grow, Andrew sits down with Lindsey Hein—host of the I’ll Have Another podcast, runner, and mom of four—to talk all things community, connection, and the evolving journey of running.

Lindsey opens up about her move from Indianapolis to Raleigh and how she built meaningful friendships through intentional effort. She shares how podcasting has mirrored her experience of forming community: bot...

In this episode of Run Build Grow, host Andrew Ware sits down with Dr. Marc Adams from Movement is Medicine to explore innovative approaches to physical therapy and community wellness. Dr. Adams shares how patient-centered care and customized treatment plans can lead to better outcomes, especially when operating outside traditional insurance networks. His work prioritizes accessibility, offering direct access to phys...

Episode Summary:

In this inspiring episode of Run Build Grow, Andrew Ware sits down with runner, sports massage therapist, and advocate Alex Diltz. From racing in the Boulder running scene to finding identity and community within the sport, Alex shares his journey of coming out, navigating running teams, and building spaces where everyone belongs. They discuss the importance of inclusion in the running world, the impact of find...

When Joby Olguin moved from Arkansas to Portland, he wasn’t just starting a new chapter—he was rebuilding his sense of community. In this episode, he shares what it’s like to leave behind a tight-knit run club and step into a new, unfamiliar space, searching for connection through the sport he loves.

Joby and Andrew dive into the evolution of run clubs, the balance between social and competitive running, and the importance of showin...

I am joined in this episode by Jeff Van Horn, owner and founder of Lucky Road Run Shop that serves the central Virginia. What started as an idea between friends, has become the pinnacle of Jeff's lifes work. However, Jeff doesn't just sellf running shoes. Jeff combines his passion for running, love for running gear (especially shoes), and knowledge gained about body biometrics to make sure runners are comfortable with their running...

Over the past couple of years, Trevor and Kayla have gone from dating, to engaged, to married, and running has been a part of that journey the whole way. Kayla would be training for marathons with Trevor on the bike supporting, when he though he could get in on this "running thing" too. Fast Forward, they are acomplishing amazing goals and they share in the joy.

They have also embedded themselves in the Hampton Roads running communi...

In this episode, I sit down with Montana Ross to talk about what keeps us going through the seasons, the ups and downs of training, and how running is more than just miles on a watch—it’s a way of life. Montana shares her journey, from lacing up for her first race to finding joy in the rhythm of the run, even when motivation dips. We also dive into the power of community, why running with others makes all the difference, and how em...

In this episode, I chat with Lance Woods, co-founder of We Run 313, to explore the transformative power of running and community. From the streets of Detroit to international marathons, Lance shares his personal journey into running, the mission behind We Run 313, and how the club has become a catalyst for change, empowerment, and connection.

🏃‍♂️ What You’ll Learn in This Episode:

• How Lance’s running journey bega...

Allison Mercer is a staple in the Atlanta Running Community. She serves as a leader of the Trail Sisters groups, volunteers with Atlanta Track Club, paces races, and is trying to create an overall more inclusive community.

In this episode, we unpack all that Allison is doing in Atlanta and across the world.

Connect More with Allison

• Follow Allison on Instagram
• Follow Allison's Run Journey

Run Build Grow is hosted by Andre...

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

Building authentic community through running, well-being, and faith. This is about ...

PJ Thompson is a leader in the Austin running community and leads the group 5RUN2 Austin. He credits mentors, coaches, friends, and even strangers for showing him a positive running mindset. This positive attitude has helped to birth his own positive spirit as he runs with community in his run club, the Austin running community, and in every race he participates or cheers in.

PJ joins the pod to chat about this positive spirit he br...

Joe Robinson has a deep love for the city that raised him—Detroit, Michigan. When this love for his city met the joys he was finding through running, movement, and activation, he found a way he could help encourage others as they sought to become better versions of themselves. He then teamed up with Lance Woods and WeRun313 was born.

As Joe mentions, WeRun313 is a social run club that connects like minded individuals through runnin...

This episode, I'm joined by Janelle Branch, a powerhouse in the running and track world based in Salt Lake City, Utah. Janelle serves as an assistant sprints coach at the University of Utah, where she works with college runners to help them achieve their best times and foster a culture of excellence. She’s also deeply connected to the Salt Lake running community, where she finds time to lace up, even while balancing her demanding s...

Kathy Butler has been raking in the accolades since she was an NCAA runner for the University of Wisconsin, and her joy of running took her all the way to the Olympics for Canada and Great Britain. Now it has put her on one of the funniest journeys of all. Kathy coaches for Run Boulder AC and is a key figure in coaching education for USA Track & Field (USATF).

Her current passion is helping athletes realize their potential, all...

Jess Hofheimer is the founder and one of the coaches for Pace of Me Running. Jess talks of running in terms of what she has learned in being able to coach and lead as part of a community of runners. To her running is about more than just putting one foot in front of the other. It is about discovering who you truly are and what you are capable of.

In this episode, Jess talks about her journey as a runner and as a coach. What it has m...

Tommie Runz is a familiar face throughout the online running community, known for his engaging presence and inspiring journey. He credits much of his growth and success to the communities that have shaped him along the way. From his family and the sobriety community to his local running group, the global running community, and the brands that supported him, each played a part in his incredible achievement of completing all six Worl...